21.5 km | 02:24:53 | 06:43/km日期: 2014-09-20 04:59 - 總爬升: 560 m - 地點: 泰山大學至瓊仔湖泰山運 - 卡路里: 1822 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'18" / 07'03" / 06'52" / 06'54" / 06'31" / 06'25" / 05'50" / 05'35" / 05'41" / 06'57" / 05'55" / 07'28" / 06'02" / 07'53" / 08'34" / 08'20" / 06'44" / 06'44" / 07'00" / 06'00" / 05'52" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'12") | 395 / 395 |
| 2 | | 06'38" (+01'14") | 409 / 804 |
| 3 | | 07'00" (+01'36") | 402 / 1206 |
| 4 | | 06'57" (+01'33") | 400 / 1607 |
| 5 | | 07'04" (+01'40") | 402 / 2009 |
| 6 | | 06'55" (+01'31") | 397 / 2407 |
| 7 | | 06'44" (+01'20") | 409 / 2817 |
| 8 | | 06'52" (+01'28") | 400 / 3217 |
| 9 | | 06'13" (+00'49") | 399 / 3616 |
| 10 | | 07'38" (+02'14") | 410 / 4026 |
| 11 | | 06'31" (+01'07") | 403 / 4429 |
| 12 | | 06'25" (+01'01") | 399 / 4828 |
| 13 | | 06'34" (+01'10") | 405 / 5234 |
| 14 | | 06'18" (+00'54") | 394 / 5628 |
| 15 | | 06'30" (+01'06") | 409 / 6037 |
| 16 | | 05'54" (+00'30") | 400 / 6438 |
| 17 | | 05'54" (+00'30") | 408 / 6847 |
| 18 | | 05'24" | 394 / 7241 |
| 19 | | 05'39" (+00'15") | 406 / 7648 |
| 20 | | 05'34" (+00'10") | 400 / 8049 |
| 21 | | 05'27" (+00'03") | 406 / 8455 |
| 22 | | 05'25" (+00'01") | 399 / 8855 |
| 23 | | 07'06" (+01'42") | 407 / 9262 |
| 24 | | 07'32" (+02'08") | 404 / 9667 |
| 25 | | 05'58" (+00'34") | 401 / 10068 |
| 26 | | 05'41" (+00'17") | 401 / 10470 |
| 27 | | 05'34" (+00'10") | 403 / 10873 |
| 28 | | 07'58" (+02'34") | 400 / 11274 |
| 29 | | 07'13" (+01'49") | 403 / 11678 |
| 30 | | 07'15" (+01'51") | 401 / 12080 |
| 31 | | 05'52" (+00'28") | 396 / 12476 |
| 32 | | 05'31" (+00'07") | 410 / 12887 |
| 33 | | 07'32" (+02'08") | 402 / 13289 |
| 34 | | 08'10" (+02'46") | 399 / 13689 |
| 35 | | 07'50" (+02'26") | 408 / 14097 |
| 36 | | 08'20" (+02'56") | 403 / 14501 |
| 37 | | 08'47" (+03'23") | 401 / 14903 |
| 38 | | 09'33" (+04'09") | 404 / 15308 |
| 39 | | 08'31" (+03'07") | 397 / 15705 |
| 40 | | 06'42" (+01'18") | 402 / 16107 |
| 41 | | 06'30" (+01'06") | 405 / 16512 |
| 42 | | 06'58" (+01'34") | 399 / 16912 |
| 43 | | 06'47" (+01'23") | 404 / 17316 |
| 44 | | 06'36" (+01'12") | 401 / 17717 |
| 45 | | 08'00" (+02'36") | 405 / 18123 |
| 46 | | 06'53" (+01'29") | 405 / 18529 |
| 47 | | 06'08" (+00'44") | 399 / 18928 |
| 48 | | 06'06" (+00'42") | 400 / 19329 |
| 49 | | 05'49" (+00'25") | 400 / 19729 |
| 50 | | 06'07" (+00'43") | 408 / 20138 |
| 51 | | 05'37" (+00'13") | 400 / 20538 |
| 52 | | 06'01" (+00'37") | 400 / 20938 |
| 53 | | 06'07" (+00'43") | 407 / 21346 |
| 54 | | 06'19" (+00'55") | 336 / 21683 |
9月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'03" | 00:13'21" |
| 3 | 06'52" | 00:20'13" |
| 4 | 06'54" | 00:27'07" |
| 5 | 06'31" | 00:33'38" |
| 6 | 06'25" | 00:40'03" |
| 7 | 05'50" | 00:45'53" |
| 8 | 05'35" | 00:51'28" |
| 9 | 05'41" | 00:57'09" |
| 10 | 06'57" | 01:04'06" |
| 11 | 05'55" | 01:10'01" |
| 12 | 07'28" | 01:17'29" |
| 13 | 06'02" | 01:23'31" |
| 14 | 07'53" | 01:31'24" |
| 15 | 08'34" | 01:39'58" |
| 16 | 08'20" | 01:48'18" |
| 17 | 06'44" | 01:55'02" |
| 18 | 06'44" | 02:01'46" |
| 19 | 07'00" | 02:08'46" |
| 20 | 06'00" | 02:14'46" |
| 21 | 05'52" | 02:20'38" |
| 21.5 | 07'56" | 02:24'53" |
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