18.2 km | 02:27:15 | 08:04/km日期: 2020-02-16 07:22 - 平均心率: 170 - 卡路里: 1264 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 97%
Pace: 07'08" / 07'33" / 07'19" / 07'17" / 07'55" / 07'20" / 09'21" / 07'27" / 07'40" / 07'58" / 08'43" / 08'30" / 08'37" / 09'10" / 08'10" / 10'01" / 07'55" / 08'03" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" | 12286 / 12286 |
2 | | 13'07" (+05'16") | 4 / 12291 |
3 | | 10'34" (+02'43") | 4 / 12295 |
4 | | 08'32" (+00'41") | 2777 / 15073 |
5 | | 09'45" (+01'54") | 2 / 15076 |
6 | | 18'24" (+10'33") | 1 / 15077 |
7 | | 13'58" (+06'07") | 13 / 15090 |
8 | | 21'55" (+14'04") | 1 / 15091 |
9 | | 09'19" (+01'28") | 1 / 15093 |
10 | | 16'23" (+08'32") | 1 / 15094 |
11 | | 09'34" (+01'43") | 6 / 15101 |
12 | | 13'17" (+05'26") | 20 / 15121 |
13 | | 13'07" (+05'16") | 10 / 15132 |
14 | | 19'18" (+11'27") | 2 / 15134 |
15 | | 09'19" (+01'28") | 4 / 15139 |
16 | | 12'05" (+04'14") | 1 / 15140 |
17 | | 13'30" (+05'39") | 7 / 15147 |
18 | | 13'12" (+05'21") | 12 / 15160 |
19 | | 18'37" (+10'46") | 1 / 15162 |
20 | | 09'09" (+01'18") | 1 / 15163 |
21 | | 16'18" (+08'27") | 1 / 15164 |
22 | | 11'28" (+03'37") | 2 / 15167 |
23 | | 13'10" (+05'19") | 1 / 15168 |
24 | | 08'22" (+00'31") | 3051 / 18219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 : 62.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'33" | 00:14'41" |
3 | 07'19" | 00:22'00" |
4 | 07'17" | 00:29'17" |
5 | 07'55" | 00:37'12" |
6 | 07'20" | 00:44'32" |
7 | 09'21" | 00:53'53" |
8 | 07'27" | 01:01'20" |
9 | 07'40" | 01:09'00" |
10 | 07'58" | 01:16'58" |
11 | 08'43" | 01:25'41" |
12 | 08'30" | 01:34'11" |
13 | 08'37" | 01:42'48" |
14 | 09'10" | 01:51'58" |
15 | 08'10" | 02:00'08" |
16 | 10'01" | 02:10'09" |
17 | 07'55" | 02:18'04" |
18 | 08'03" | 02:26'07" |
18.2 | 10'41" | 02:28'28" |