14.6 km | 01:28:35 | 06:04/km日期: 2014-09-21 08:26 - 地點: 新莊運動公園 - 卡路里: 1146 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'45" / 06'43" / 06'24" / 06'27" / 06'27" / 06'26" / 06'08" / 06'13" / 05'28" / 05'29" / 05'37" / 06'03" / 05'49" / 05'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 400 / 400 |
| 2 | | 05'43" (+00'31") | 402 / 802 |
| 3 | | 06'49" (+01'37") | 412 / 1215 |
| 4 | | 06'37" (+01'25") | 402 / 1617 |
| 5 | | 06'43" (+01'31") | 401 / 2018 |
| 6 | | 06'42" (+01'30") | 407 / 2426 |
| 7 | | 06'26" (+01'14") | 395 / 2821 |
| 8 | | 06'05" (+00'53") | 410 / 3232 |
| 9 | | 06'38" (+01'26") | 399 / 3631 |
| 10 | | 06'16" (+01'04") | 400 / 4032 |
| 11 | | 06'22" (+01'10") | 403 / 4435 |
| 12 | | 06'27" (+01'15") | 407 / 4843 |
| 13 | | 06'26" (+01'14") | 405 / 5249 |
| 14 | | 06'29" (+01'17") | 400 / 5649 |
| 15 | | 06'23" (+01'11") | 403 / 6053 |
| 16 | | 06'01" (+00'49") | 400 / 6454 |
| 17 | | 06'07" (+00'55") | 402 / 6856 |
| 18 | | 06'23" (+01'11") | 406 / 7263 |
| 19 | | 05'57" (+00'45") | 402 / 7666 |
| 20 | | 06'22" (+01'10") | 397 / 8063 |
| 21 | | 05'25" (+00'13") | 402 / 8466 |
| 22 | | 05'31" (+00'19") | 410 / 8877 |
| 23 | | 05'25" (+00'13") | 407 / 9285 |
| 24 | | 05'34" (+00'22") | 398 / 9683 |
| 25 | | 05'13" (+00'01") | 401 / 10084 |
| 26 | | 05'49" (+00'37") | 398 / 10482 |
| 27 | | 05'35" (+00'23") | 405 / 10888 |
| 28 | | 05'50" (+00'38") | 402 / 11290 |
| 29 | | 06'03" (+00'51") | 404 / 11695 |
| 30 | | 05'51" (+00'39") | 403 / 12099 |
| 31 | | 05'45" (+00'33") | 405 / 12504 |
| 32 | | 06'03" (+00'51") | 401 / 12906 |
| 33 | | 05'32" (+00'20") | 403 / 13309 |
| 34 | | 05'37" (+00'25") | 399 / 13708 |
| 35 | | 05'34" (+00'22") | 395 / 14103 |
| 36 | | 05'47" (+00'35") | 414 / 14518 |
| 37 | | 06'10" (+00'58") | 172 / 14691 |
9月累積里程 : 353.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'43" | 00:12'28" |
| 3 | 06'24" | 00:18'52" |
| 4 | 06'27" | 00:25'19" |
| 5 | 06'27" | 00:31'46" |
| 6 | 06'26" | 00:38'12" |
| 7 | 06'08" | 00:44'20" |
| 8 | 06'13" | 00:50'33" |
| 9 | 05'28" | 00:56'01" |
| 10 | 05'29" | 01:01'30" |
| 11 | 05'37" | 01:07'07" |
| 12 | 06'03" | 01:13'10" |
| 13 | 05'49" | 01:18'59" |
| 14 | 05'36" | 01:24'35" |
| 14.6 | 07'01" | 01:28'35" |
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