11.5 km | 01:32:57 | 08:04/km日期: 2020-05-05 05:13 - 平均心率: 142 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 09'26" / 14'29" / 06'42" / 06'36" / 06'38" / 06'46" / 06'40" / 06'49" / 06'48" / 07'30" / 06'08" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+05'13") | 1095 / 1095 |
| 2 | | 21'18" (+17'24") | 536 / 1632 |
| 3 | | 06'41" (+02'47") | 7463 / 9095 |
| 4 | | 13'54" (+10'00") | 223 / 9319 |
| 5 | | 03'58" (+00'04") | 62 / 9381 |
| 6 | | 06'15" (+02'21") | 239 / 9621 |
| 7 | | 04'01" (+00'07") | 62 / 9683 |
| 8 | | 06'11" (+02'17") | 242 / 9926 |
| 9 | | 04'13" (+00'19") | 59 / 9985 |
| 10 | | 06'19" (+02'25") | 237 / 10222 |
| 11 | | 03'56" (+00'02") | 63 / 10286 |
| 12 | | 06'44" (+02'50") | 222 / 10508 |
| 13 | | 04'04" (+00'10") | 61 / 10570 |
| 14 | | 06'38" (+02'44") | 226 / 10796 |
| 15 | | 03'54" | 64 / 10860 |
| 16 | | 06'42" (+02'48") | 223 / 11083 |
| 17 | | 18'28" (+14'34") | 428 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 49.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 14'29" | 00:23'55" |
| 3 | 06'42" | 00:30'37" |
| 4 | 06'36" | 00:37'13" |
| 5 | 06'38" | 00:43'51" |
| 6 | 06'46" | 00:50'37" |
| 7 | 06'40" | 00:57'17" |
| 8 | 06'49" | 01:04'06" |
| 9 | 06'48" | 01:10'54" |
| 10 | 07'30" | 01:18'24" |
| 11 | 06'08" | 01:24'32" |
| 11.5 | 16'28" | 01:32'58" |
展開計圈分析
留言 
