12.1 km | 01:05:11 | 05:23/km日期: 2020-05-07 16:30 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 56%
Pace: 06'20" / 05'35" / 05'32" / 05'30" / 05'25" / 05'31" / 05'32" / 05'06" / 05'41" / 04'30" / 04'48" / 05'19" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'57") | 400 / 400 |
| 2 | | 06'16" (+01'55") | 400 / 800 |
| 3 | | 05'54" (+01'33") | 400 / 1200 |
| 4 | | 05'44" (+01'23") | 400 / 1600 |
| 5 | | 05'34" (+01'13") | 400 / 2000 |
| 6 | | 05'26" (+01'05") | 400 / 2400 |
| 7 | | 05'40" (+01'19") | 400 / 2800 |
| 8 | | 05'26" (+01'05") | 400 / 3199 |
| 9 | | 05'29" (+01'08") | 400 / 3599 |
| 10 | | 05'33" (+01'12") | 400 / 3999 |
| 11 | | 05'26" (+01'05") | 400 / 4399 |
| 12 | | 05'18" (+00'57") | 400 / 4800 |
| 13 | | 05'35" (+01'14") | 400 / 5200 |
| 14 | | 05'15" (+00'54") | 400 / 5600 |
| 15 | | 05'43" (+01'22") | 400 / 6000 |
| 16 | | 05'26" (+01'05") | 400 / 6400 |
| 17 | | 05'33" (+01'12") | 400 / 6800 |
| 18 | | 05'26" (+01'05") | 400 / 7200 |
| 19 | | 05'16" (+00'55") | 400 / 7600 |
| 20 | | 04'50" (+00'29") | 400 / 8000 |
| 21 | | 04'40" (+00'19") | 400 / 8400 |
| 22 | | 05'40" (+01'19") | 400 / 8800 |
| 23 | | 06'10" (+01'49") | 400 / 9200 |
| 24 | | 04'35" (+00'14") | 400 / 9600 |
| 25 | | 04'21" | 400 / 10000 |
| 26 | | 04'22" (+00'01") | 400 / 10400 |
| 27 | | 05'08" (+00'47") | 400 / 10800 |
| 28 | | 04'59" (+00'38") | 400 / 11200 |
| 29 | | 04'59" (+00'38") | 400 / 11600 |
| 30 | | 05'45" (+01'24") | 400 / 12000 |
| 31 | | 05'01" (+00'40") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
350.11 km 
夾腳 ４代小黑１號 累積 :
13657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'35" | 00:11'55" |
| 3 | 05'32" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'25" | 00:28'22" |
| 6 | 05'31" | 00:33'53" |
| 7 | 05'32" | 00:39'25" |
| 8 | 05'06" | 00:44'31" |
| 9 | 05'41" | 00:50'12" |
| 10 | 04'30" | 00:54'42" |
| 11 | 04'48" | 00:59'30" |
| 12 | 05'19" | 01:04'49" |
| 12.1 | 04'57" | 01:05'12" |
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