10.3 km | 01:15:23 | 07:19/km日期: 2020-05-09 06:03 - 平均心率: 142 - 卡路里: 666 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 87%
Pace: 07'00" / 06'54" / 07'12" / 06'54" / 06'58" / 10'48" / 06'53" / 07'08" / 06'45" / 06'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'16") | 1000 / 1000 |
| 2 | | 06'53" (+00'09") | 1000 / 2000 |
| 3 | | 07'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 10'48" (+04'04") | 1000 / 6000 |
| 7 | | 06'53" (+00'09") | 1000 / 7000 |
| 8 | | 07'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'53" (+00'09") | 1000 / 10000 |
| 11 | | 06'43" | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
53.36 km 
母子鱷魚 氣墊Y拖3代 淺藍色 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 07'12" | 00:21'06" |
| 4 | 06'54" | 00:28'00" |
| 5 | 06'58" | 00:34'58" |
| 6 | 10'48" | 00:45'46" |
| 7 | 06'53" | 00:52'39" |
| 8 | 07'08" | 00:59'47" |
| 9 | 06'45" | 01:06'32" |
| 10 | 06'54" | 01:13'26" |
| 10.3 | 06'43" | 01:15'24" |
展開計圈分析
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