10.5 km | 01:06:42 | 06:21/km日期: 2020-05-10 05:44 - 總爬升: 102 m - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'21" / 05'59" / 05'44" / 05'44" / 06'13" / 06'42" / 06'57" / 06'28" / 07'37" / 06'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 06'56" (+01'13") | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 07'36" (+01'53") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
104.26 km 
ASICS GEL-NIMBUS 22 blue 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'44" | 00:23'48" |
| 5 | 06'13" | 00:30'01" |
| 6 | 06'42" | 00:36'43" |
| 7 | 06'57" | 00:43'40" |
| 8 | 06'28" | 00:50'08" |
| 9 | 07'37" | 00:57'45" |
| 10 | 06'03" | 01:03'48" |
| 10.5 | 06'08" | 01:06'43" |
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