16.2 km | 02:08:24 | 07:54/km日期: 2020-05-10 06:21 - 總爬升: 189 m - 平均心率: 129 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 94%
Pace: 08'00" / 07'12" / 07'16" / 07'51" / 07'40" / 07'20" / 07'14" / 07'22" / 07'40" / 07'37" / 07'36" / 07'17" / 08'05" / 08'04" / 09'14" / 10'49" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'48") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 07'15" (+00'03") | 1000 / 3000 |
| 4 | | 07'42" (+00'30") | 1000 / 4000 |
| 5 | | 07'39" (+00'27") | 1000 / 5000 |
| 6 | | 07'19" (+00'07") | 1000 / 6000 |
| 7 | | 07'14" (+00'02") | 1000 / 7000 |
| 8 | | 07'21" (+00'09") | 1000 / 8000 |
| 9 | | 07'40" (+00'28") | 1000 / 9000 |
| 10 | | 07'37" (+00'25") | 1000 / 10000 |
| 11 | | 07'35" (+00'23") | 1000 / 11000 |
| 12 | | 07'17" (+00'05") | 1000 / 12000 |
| 13 | | 08'03" (+00'51") | 1000 / 13000 |
| 14 | | 08'04" (+00'52") | 1000 / 14000 |
| 15 | | 09'13" (+02'01") | 1000 / 15000 |
| 16 | | 10'48" (+03'36") | 1000 / 16000 |
| 17 | | 09'49" (+02'37") | 233 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 145.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'12" | 00:15'12" |
| 3 | 07'16" | 00:22'28" |
| 4 | 07'51" | 00:30'19" |
| 5 | 07'40" | 00:37'59" |
| 6 | 07'20" | 00:45'19" |
| 7 | 07'14" | 00:52'33" |
| 8 | 07'22" | 00:59'55" |
| 9 | 07'40" | 01:07'35" |
| 10 | 07'37" | 01:15'12" |
| 11 | 07'36" | 01:22'48" |
| 12 | 07'17" | 01:30'05" |
| 13 | 08'05" | 01:38'10" |
| 14 | 08'04" | 01:46'14" |
| 15 | 09'14" | 01:55'28" |
| 16 | 10'49" | 02:06'17" |
| 16.2 | 09'46" | 02:08'34" |
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