15.0 km | 02:03:30 | 08:14/km日期: 2020-05-10 07:47 - 平均心率: 158 - 卡路里: 888 Cal - 平均步頻: 154
Pace: 08'44" / 08'01" / 05'28" / 08'07" / 09'12" / 08'37" / 08'02" / 15'51" / 08'10" / 09'51" / 07'31" / 07'57" / 11'54" / 07'59" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'27") | 1000 / 1000 |
| 2 | | 08'00" (+02'44") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 08'06" (+02'50") | 1000 / 4000 |
| 5 | | 09'12" (+03'56") | 1000 / 5000 |
| 6 | | 08'34" (+03'18") | 1000 / 6000 |
| 7 | | 08'02" (+02'46") | 1000 / 7000 |
| 8 | | 08'59" (+03'43") | 1000 / 8000 |
| 9 | | 08'10" (+02'54") | 1000 / 9000 |
| 10 | | 09'50" (+04'34") | 1000 / 10000 |
| 11 | | 07'30" (+02'14") | 1000 / 11000 |
| 12 | | 07'56" (+02'40") | 1000 / 12000 |
| 13 | | 08'44" (+03'28") | 1000 / 13000 |
| 14 | | 08'01" (+02'45") | 1000 / 14000 |
| 15 | | 08'21" (+03'05") | 995 / 14995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 24.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'01" | 00:16'45" |
| 3 | 05'28" | 00:22'13" |
| 4 | 08'07" | 00:30'20" |
| 5 | 09'12" | 00:39'32" |
| 6 | 08'37" | 00:48'09" |
| 7 | 08'02" | 00:56'11" |
| 8 | 15'51" | 01:12'02" |
| 9 | 08'10" | 01:20'12" |
| 10 | 09'51" | 01:30'03" |
| 11 | 07'31" | 01:37'34" |
| 12 | 07'57" | 01:45'31" |
| 13 | 11'54" | 01:57'25" |
| 14 | 07'59" | 02:05'24" |
| 15.0 | 08'21" | 02:13'43" |
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