11.0 km | 01:03:10 | 05:43/km日期: 2020-05-10 15:10 - 平均心率: 149 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 66%
Pace: 07'46" / 05'40" / 05'49" / 05'47" / 06'02" / 05'25" / 05'47" / 05'29" / 04'58" / 04'59" / 05'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'48") | 400 / 400 |
| 2 | | 10'25" (+05'51") | 400 / 800 |
| 3 | | 05'23" (+00'49") | 400 / 1200 |
| 4 | | 05'42" (+01'08") | 400 / 1600 |
| 5 | | 05'40" (+01'06") | 400 / 2000 |
| 6 | | 05'51" (+01'17") | 400 / 2400 |
| 7 | | 05'42" (+01'08") | 400 / 2800 |
| 8 | | 06'03" (+01'29") | 400 / 3199 |
| 9 | | 05'24" (+00'50") | 400 / 3599 |
| 10 | | 05'59" (+01'25") | 400 / 3999 |
| 11 | | 06'35" (+02'01") | 400 / 4399 |
| 12 | | 05'41" (+01'07") | 400 / 4800 |
| 13 | | 05'22" (+00'48") | 400 / 5200 |
| 14 | | 05'45" (+01'11") | 400 / 5600 |
| 15 | | 05'13" (+00'39") | 400 / 6000 |
| 16 | | 05'21" (+00'47") | 400 / 6400 |
| 17 | | 06'10" (+01'36") | 400 / 6800 |
| 18 | | 06'48" (+02'14") | 400 / 7200 |
| 19 | | 04'54" (+00'20") | 400 / 7600 |
| 20 | | 04'53" (+00'19") | 400 / 8000 |
| 21 | | 04'54" (+00'20") | 400 / 8400 |
| 22 | | 04'58" (+00'24") | 400 / 8800 |
| 23 | | 04'56" (+00'22") | 400 / 9200 |
| 24 | | 05'10" (+00'36") | 400 / 9600 |
| 25 | | 04'51" (+00'17") | 400 / 10000 |
| 26 | | 04'37" (+00'03") | 400 / 10400 |
| 27 | | 04'34" | 400 / 10800 |
| 28 | | 07'12" (+02'38") | 249 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
350.11 km 
夾腳 ４代小黑１號 累積 :
13657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'40" | 00:13'26" |
| 3 | 05'49" | 00:19'15" |
| 4 | 05'47" | 00:25'02" |
| 5 | 06'02" | 00:31'04" |
| 6 | 05'25" | 00:36'29" |
| 7 | 05'47" | 00:42'16" |
| 8 | 05'29" | 00:47'45" |
| 9 | 04'58" | 00:52'43" |
| 10 | 04'59" | 00:57'42" |
| 11 | 05'10" | 01:02'52" |
| 11.0 | 06'06" | 01:03'10" |
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