12.3 km | 01:08:33 | 05:34/km日期: 2014-09-25 19:12 - 地點: 承德橋至大直橋來回兩趟 - 天氣: 晴 - 卡路里: 641 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'15" / 04'21" / 05'33" / 05'51" / 05'52" / 05'35" / 05'43" / 05'50" / 05'46" / 05'42" / 05'54" / 05'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1013 / 1013 |
| 2 | | 04'31" | 1198 / 2212 |
| 3 | | 05'36" (+01'05") | 996 / 3209 |
| 4 | | 05'53" (+01'22") | 997 / 4206 |
| 5 | | 05'46" (+01'15") | 1012 / 5218 |
| 6 | | 05'39" (+01'08") | 1016 / 6235 |
| 7 | | 05'42" (+01'11") | 1005 / 7240 |
| 8 | | 05'49" (+01'18") | 1003 / 8243 |
| 9 | | 05'45" (+01'14") | 1014 / 9257 |
| 10 | | 05'43" (+01'12") | 1002 / 10259 |
| 11 | | 05'50" (+01'19") | 1001 / 11261 |
| 12 | | 05'35" (+01'04") | 1015 / 12276 |
| 13 | | 05'41" (+01'10") | 8 / 12285 |
9月累積里程 :
198.34 km 
MIZUNO WAVE Rider 17 累積 :
896.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'21" | 00:09'36" |
| 3 | 05'33" | 00:15'09" |
| 4 | 05'51" | 00:21'00" |
| 5 | 05'52" | 00:26'52" |
| 6 | 05'35" | 00:32'27" |
| 7 | 05'43" | 00:38'10" |
| 8 | 05'50" | 00:44'00" |
| 9 | 05'46" | 00:49'46" |
| 10 | 05'42" | 00:55'28" |
| 11 | 05'54" | 01:01'22" |
| 12 | 05'37" | 01:06'59" |
| 12.3 | 05'29" | 01:08'33" |
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