16.0 km | 01:30:00 | 05:36/km日期: 2014-09-25 18:35 - 地點: 交大環校+操場 - 卡路里: 924 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'21" / 05'49" / 05'49" / 05'34" / 06'29" / 05'26" / 05'37" / 05'21" / 06'37" / 05'31" / 05'25" / 05'40" / 05'21" / 07'07" / 05'33" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'00") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'09") | 1000 / 16000 |
| 17 | | 05'27" (+00'07") | 33 / 16033 |
9月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 05'34" | 00:23'33" |
| 5 | 06'29" | 00:30'02" |
| 6 | 05'26" | 00:35'28" |
| 7 | 05'37" | 00:41'05" |
| 8 | 05'21" | 00:46'26" |
| 9 | 06'37" | 00:53'03" |
| 10 | 05'31" | 00:58'34" |
| 11 | 05'25" | 01:03'59" |
| 12 | 05'40" | 01:09'39" |
| 13 | 05'21" | 01:15'00" |
| 14 | 07'07" | 01:22'07" |
| 15 | 05'33" | 01:27'40" |
| 16 | 05'29" | 01:33'09" |
| 16.0 | 05'32" | 01:33'20" |
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