10.0 km | 00:55:48 | 05:34/km日期: 2020-05-12 19:28 - 平均心率: 153 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 05'28" / 05'22" / 05'21" / 05'32" / 05'45" / 05'42" / 05'34" / 05'34" / 05'49" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 05'08" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 227.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'32" | 00:21'43" |
| 5 | 05'45" | 00:27'28" |
| 6 | 05'42" | 00:33'10" |
| 7 | 05'34" | 00:38'44" |
| 8 | 05'34" | 00:44'18" |
| 9 | 05'49" | 00:50'07" |
| 10 | 05'51" | 00:55'58" |
| 10.0 | 05'36" | 00:56'01" |
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