16.0 km | 01:27:01 | 05:25/km日期: 2014-09-26 06:41 - 地點: 交大環校+操場 - 卡路里: 924 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'01" / 05'34" / 05'37" / 05'26" / 06'16" / 05'15" / 05'36" / 05'06" / 07'19" / 05'28" / 05'23" / 05'33" / 05'21" / 06'38" / 05'10" / 05'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'10" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" (+00'09") | 1000 / 16000 |
| 17 | | 04'36" | 48 / 16048 |
9月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'37" | 00:17'12" |
| 4 | 05'26" | 00:22'38" |
| 5 | 06'16" | 00:28'54" |
| 6 | 05'15" | 00:34'09" |
| 7 | 05'36" | 00:39'45" |
| 8 | 05'06" | 00:44'51" |
| 9 | 07'19" | 00:52'10" |
| 10 | 05'28" | 00:57'38" |
| 11 | 05'23" | 01:03'01" |
| 12 | 05'33" | 01:08'34" |
| 13 | 05'21" | 01:13'55" |
| 14 | 06'38" | 01:20'33" |
| 15 | 05'10" | 01:25'43" |
| 16 | 05'16" | 01:30'59" |
| 16.0 | 04'49" | 01:31'13" |
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