10.3 km | 00:58:51 | 05:43/km日期: 2014-09-26 20:13 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 630 Cal - 溫度: 30°C - 濕度: 65%
Pace: 06'36" / 05'37" / 05'18" / 05'17" / 05'26" / 05'30" / 05'30" / 05'47" / 05'52" / 05'59" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'48") | 438 / 438 |
2 | | 06'25" (+01'32") | 449 / 887 |
3 | | 06'53" (+02'00") | 455 / 1342 |
4 | | 04'53" | 453 / 1796 |
5 | | 05'11" (+00'18") | 452 / 2249 |
6 | | 05'17" (+00'24") | 450 / 2700 |
7 | | 05'16" (+00'23") | 458 / 3158 |
8 | | 05'19" (+00'26") | 446 / 3605 |
9 | | 05'16" (+00'23") | 448 / 4054 |
10 | | 05'26" (+00'33") | 450 / 4504 |
11 | | 05'28" (+00'35") | 444 / 4949 |
12 | | 05'29" (+00'36") | 458 / 5407 |
13 | | 05'30" (+00'37") | 450 / 5857 |
14 | | 05'19" (+00'26") | 448 / 6305 |
15 | | 05'34" (+00'41") | 449 / 6754 |
16 | | 05'39" (+00'46") | 444 / 7198 |
17 | | 05'47" (+00'54") | 445 / 7644 |
18 | | 05'47" (+00'54") | 454 / 8098 |
19 | | 05'52" (+00'59") | 442 / 8541 |
20 | | 05'52" (+00'59") | 450 / 8992 |
21 | | 06'00" (+01'07") | 446 / 9439 |
22 | | 05'59" (+01'06") | 441 / 9881 |
23 | | 05'30" (+00'37") | 451 / 10332 |
9月累積里程 :
110.99 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'37" | 00:12'13" |
3 | 05'18" | 00:17'31" |
4 | 05'17" | 00:22'48" |
5 | 05'26" | 00:28'14" |
6 | 05'30" | 00:33'44" |
7 | 05'30" | 00:39'14" |
8 | 05'47" | 00:45'01" |
9 | 05'52" | 00:50'53" |
10 | 05'59" | 00:56'52" |
10.3 | 06'56" | 00:58'51" |