19.2 km | 01:50:24 | 05:44/km日期: 2014-09-27 06:04 - 總爬升: 133 m - 地點: 18^3 - 卡路里: 1108 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'12" / 06'18" / 05'50" / 05'52" / 05'42" / 05'33" / 05'41" / 05'30" / 06'20" / 05'24" / 07'09" / 07'09" / 05'40" / 07'22" / 05'27" / 08'05" / 05'58" / 15'38" / 09'36" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'09") | 1000 / 1000 |
| 2 | | 06'17" (+01'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'47") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 05'44" (+00'41") | 1000 / 12000 |
| 13 | | 05'40" (+00'37") | 1000 / 13000 |
| 14 | | 05'59" (+00'56") | 1000 / 14000 |
| 15 | | 05'26" (+00'23") | 1000 / 15000 |
| 16 | | 05'50" (+00'47") | 1000 / 16000 |
| 17 | | 05'58" (+00'55") | 1000 / 17000 |
| 18 | | 06'08" (+01'05") | 1000 / 18000 |
| 19 | | 06'10" (+01'07") | 1000 / 19000 |
| 20 | | 05'52" (+00'49") | 243 / 19243 |
9月累積里程 :
300.59 km 
ASICS T3P3N-7001 累積 :
644.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 05'50" | 00:18'20" |
| 4 | 05'52" | 00:24'12" |
| 5 | 05'42" | 00:29'54" |
| 6 | 05'33" | 00:35'27" |
| 7 | 05'41" | 00:41'08" |
| 8 | 05'30" | 00:46'38" |
| 9 | 06'20" | 00:52'58" |
| 10 | 05'24" | 00:58'22" |
| 11 | 07'09" | 01:05'31" |
| 12 | 07'09" | 01:12'40" |
| 13 | 05'40" | 01:18'20" |
| 14 | 07'22" | 01:25'42" |
| 15 | 05'27" | 01:31'09" |
| 16 | 08'05" | 01:39'14" |
| 17 | 05'58" | 01:45'12" |
| 18 | 15'38" | 02:00'50" |
| 19 | 09'36" | 02:10'26" |
| 19.2 | 05'53" | 02:11'52" |
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