15.1 km | 01:45:00 | 06:56/km日期: 2020-05-16 06:23 - 平均心率: 145 - 卡路里: 935 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 06'45" / 06'17" / 06'25" / 06'14" / 06'16" / 07'28" / 06'42" / 11'05" / 07'00" / 07'04" / 06'35" / 06'33" / 06'22" / 06'19" / 07'03" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'31") | 1000 / 1000 |
2 | | 06'16" (+00'03") | 1000 / 2000 |
3 | | 06'24" (+00'11") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'15" (+00'02") | 1000 / 5000 |
6 | | 07'28" (+01'15") | 1000 / 6000 |
7 | | 06'42" (+00'29") | 1000 / 7000 |
8 | | 11'05" (+04'52") | 1000 / 8000 |
9 | | 06'59" (+00'46") | 1000 / 9000 |
10 | | 07'03" (+00'50") | 1000 / 10000 |
11 | | 06'35" (+00'22") | 1000 / 11000 |
12 | | 06'32" (+00'19") | 1000 / 12000 |
13 | | 06'21" (+00'08") | 1000 / 13000 |
14 | | 06'19" (+00'06") | 1000 / 14000 |
15 | | 07'03" (+00'50") | 1000 / 15000 |
16 | | 06'25" (+00'12") | 137 / 15137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
53.36 km 母子鱷魚 氣墊Y拖3代 淺藍色 累積 :
478.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'17" | 00:13'02" |
3 | 06'25" | 00:19'27" |
4 | 06'14" | 00:25'41" |
5 | 06'16" | 00:31'57" |
6 | 07'28" | 00:39'25" |
7 | 06'42" | 00:46'07" |
8 | 11'05" | 00:57'12" |
9 | 07'00" | 01:04'12" |
10 | 07'04" | 01:11'16" |
11 | 06'35" | 01:17'51" |
12 | 06'33" | 01:24'24" |
13 | 06'22" | 01:30'46" |
14 | 06'19" | 01:37'05" |
15 | 07'03" | 01:44'08" |
15.1 | 06'26" | 01:45'01" |