Wesley 2020/05/17 訓練日誌

Wesley 新北市
ID 403463

60 位追隨者

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Wesley

46.0 km | 06:03:33 | 07:54/km | 第3馬

新月沙灣超馬

官方成績
日期	2020-05-17
成績	06:03:33
總名次	- / -
分組名次	- / -
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'30")

00:43'30"

01:36'54"

10 km

(01:36'54")

00:53'24" (+09'54")

15 km

(02:23'19")

00:46'25" (+02'55")

01:50'00" (+13'06")

20 km

(03:26'54")

01:03'35" (+20'05")

25 km

(04:41'14")

01:14'20" (+30'50")

02:05'03" (+28'09")

30 km

(05:31'57")

00:50'43" (+07'13")

35 km

(06:24'34")

00:52'37" (+09'07")

01:52'43" (+15'49")

40 km

(07:24'40")

01:00'06" (+16'36")

45 km

(08:17'35")

00:52'55" (+09'25")

00:00'00"

Finish

(06:03:33)

日期: 2020-05-17 05:01 - 總爬升: 1577 m - 平均心率: 136 - 卡路里: 2791 Cal - 平均步頻: 138 - 溫度: 24°C

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'25"

(08'25")

08'25" (+02'20")

1000 / 1000

08'35"

(17'01")

08'35" (+02'30")

1000 / 2000

08'06"

(25'08")

08'06" (+02'01")

1000 / 3000

06'43"

(31'51")

06'43" (+00'38")

1000 / 4000

09'26"

(41'17")

09'26" (+03'21")

1000 / 5000

展開計圈分析

10'21"

(51'38")

10'21" (+04'16")

1000 / 6000

07'42"

(59'21")

07'42" (+01'37")

1000 / 7000

09'00"

(01:08'21")

09'00" (+02'55")

1000 / 8000

11'17"

(01:19'38")

11'17" (+05'12")

1000 / 9000

08'45"

(01:28'23")

08'45" (+02'40")

1000 / 10000

06'05"

(01:34'29")

06'05"

1000 / 11000

07'29"

(01:41'58")

07'29" (+01'24")

1000 / 12000

11'13"

(01:53'12")

11'13" (+05'08")

1000 / 13000

09'02"

(02:02'15")

09'02" (+02'57")

1000 / 14000

08'44"

(02:10'59")

08'44" (+02'39")

1000 / 15000

11'54"

(02:22'54")

11'54" (+05'49")

1000 / 16000

09'54"

(02:32'48")

09'54" (+03'49")

1000 / 17000

11'26"

(02:44'14")

11'26" (+05'21")

1000 / 18000

10'17"

(02:54'32")

10'17" (+04'12")

1000 / 19000

11'03"

(03:05'36")

11'03" (+04'58")

1000 / 20000

10'06"

(03:15'42")

10'06" (+04'01")

1000 / 21000

08'12"

(03:23'55")

08'12" (+02'07")

1000 / 22000

16'11"

(03:40'07")

16'11" (+10'06")

1000 / 23000

10'00"

(03:50'07")

10'00" (+03'55")

1000 / 24000

06'37"

(03:56'45")

06'37" (+00'32")

1000 / 25000

06'39"

(04:03'24")

06'39" (+00'34")

1000 / 26000

06'24"

(04:09'49")

06'24" (+00'19")

1000 / 27000

07'18"

(04:17'07")

07'18" (+01'13")

1000 / 28000

06'33"

(04:23'41")

06'33" (+00'28")

1000 / 29000

06'20"

(04:30'01")

06'20" (+00'15")

1000 / 30000

06'31"

(04:36'32")

06'31" (+00'26")

1000 / 31000

09'16"

(04:45'49")

09'16" (+03'11")

1000 / 32000

09'58"

(04:55'48")

09'58" (+03'53")

1000 / 33000

11'41"

(05:07'29")

11'41" (+05'36")

1000 / 34000

14'14"

(05:21'43")

14'14" (+08'09")

1000 / 35000

11'47"

(05:33'31")

11'47" (+05'42")

1000 / 36000

13'29"

(05:47'00")

13'29" (+07'24")

1000 / 37000

11'34"

(05:58'34")

11'34" (+05'29")

1000 / 38000

11'42"

(06:10'17")

11'42" (+05'37")

1000 / 39000

09'55"

(06:20'13")

09'55" (+03'50")

1000 / 40000

11'06"

(06:31'20")

11'06" (+05'01")

1000 / 41000

10'55"

(06:42'15")

10'55" (+04'50")

1000 / 42000

09'14"

(06:51'30")

09'14" (+03'09")

1000 / 43000

09'15"

(07:00'45")

09'15" (+03'10")

1000 / 44000

09'01"

(07:09'47")

09'01" (+02'56")

1000 / 45000

09'01"

(07:18'49")

09'01" (+02'56")

1000 / 46000

10'25"

(07:29'14")

10'25" (+04'20")

1000 / 47000

新北市

Wesley

留言

新北市

Wesley

留言

新北市

Wesley

留言

新北市

Wesley

留言

賽後評分: 自己開心
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

5月累積里程 : 351.24 km

MIZUNO WAVE RIDER 22 累積 : 1187.1 km

TCX 2.0 上傳 | 4 years ago

David Chiu, Simon Chen 和其他 19 人說推

留言

陳鎔昌恭喜完賽

2020-05-17 14:31 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'13"	00:09'13"
2	08'35"	00:17'48"
3	08'07"	00:25'55"
4	06'43"	00:32'38"
5	10'52"	00:43'30"
6	10'23"	00:53'53"
7	09'19"	01:03'12"
8	11'46"	01:14'58"
9	11'45"	01:26'43"
10	10'11"	01:36'54"
11	07'35"	01:44'29"
12	07'30"	01:51'59"
13	13'32"	02:05'31"
14	09'03"	02:14'34"
15	08'45"	02:23'19"
16	11'54"	02:35'13"
17	09'54"	02:45'07"
18	20'25"	03:05'32"
19	10'18"	03:15'50"
20	11'04"	03:26'54"
21	10'50"	03:37'44"
22	08'13"	03:45'57"
23	38'40"	04:24'37"
24	10'00"	04:34'37"
25	06'37"	04:41'14"
26	06'40"	04:47'54"
27	06'24"	04:54'18"
28	24'46"	05:19'04"
29	06'34"	05:25'38"
30	06'19"	05:31'57"
31	06'31"	05:38'28"
32	09'17"	05:47'45"
33	09'58"	05:57'43"
34	11'42"	06:09'25"
35	15'09"	06:24'34"
36	11'47"	06:36'21"
37	13'30"	06:49'51"
38	11'34"	07:01'25"
39	13'19"	07:14'44"
40	09'56"	07:24'40"
41	11'06"	07:35'46"
42	10'56"	07:46'42"
43	12'36"	07:59'18"
44	09'15"	08:08'33"
45	09'02"	08:17'35"
46	09'02"	08:26'37"
47	10'25"	08:37'02"
47.7	11'11"	08:44'21"