12.0 km | 01:24:49 | 07:05/km日期: 2020-05-18 05:12 - 平均心率: 139 - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 06'40" / 14'18" / 06'55" / 06'16" / 06'26" / 06'25" / 06'30" / 06'12" / 06'08" / 06'35" / 05'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'42") | 1534 / 1534 |
| 2 | | 22'43" (+18'55") | 511 / 2045 |
| 3 | | 06'20" (+02'32") | 7889 / 9935 |
| 4 | | 12'19" (+08'31") | 61 / 9996 |
| 5 | | 03'48" | 65 / 10062 |
| 6 | | 06'19" (+02'31") | 237 / 10300 |
| 7 | | 04'25" (+00'37") | 56 / 10356 |
| 8 | | 06'06" (+02'18") | 245 / 10602 |
| 9 | | 04'06" (+00'18") | 60 / 10663 |
| 10 | | 06'17" (+02'29") | 238 / 10901 |
| 11 | | 04'08" (+00'20") | 60 / 10961 |
| 12 | | 06'19" (+02'31") | 237 / 11198 |
| 13 | | 03'58" (+00'10") | 62 / 11261 |
| 14 | | 06'16" (+02'28") | 238 / 11500 |
| 15 | | 03'55" (+00'07") | 63 / 11564 |
| 16 | | 06'24" (+02'36") | 234 / 11798 |
| 17 | | 11'50" (+08'02") | 164 / 11962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 49.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 14'18" | 00:20'58" |
| 3 | 06'55" | 00:27'53" |
| 4 | 06'16" | 00:34'09" |
| 5 | 06'26" | 00:40'35" |
| 6 | 06'25" | 00:47'00" |
| 7 | 06'30" | 00:53'30" |
| 8 | 06'12" | 00:59'42" |
| 9 | 06'08" | 01:05'50" |
| 10 | 06'35" | 01:12'25" |
| 11 | 05'49" | 01:18'14" |
| 12.0 | 06'51" | 01:24'50" |
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