10.0 km | 01:40:16 | 10:01/km| 官方成績 |
| 日期 | 2014-09-27 |
| 成績 | 01:40:16 |
| 總名次 | 637 / 1011 |
| 分組名次 | 449 / 623 |
| 平均速度 | 10:01/km |
Lion Cheng
日期: 2014-09-27 06:48 - 地點: Tainan - 天氣: Fair - 平均心率: 146 - 卡路里: 1950 Cal - 溫度: 27°C - 濕度: 92%
Very unsatisfied with my performance:
1. Woke up too late
2. No warm up
3. Ate only 1 hour before running
4. Had to go washroom during running
賽前宣言: Easily run, easily break PB.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
49.84 km 
MIZUNO WAVE VITALITY 2 累積 :
1285.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'10" | 00:13'45" |
| 3 | 08'55" | 00:22'40" |
| 4 | 08'50" | 00:31'30" |
| 5 | 08'42" | 00:40'12" |
| 6 | 08'47" | 00:48'59" |
| 7 | 08'56" | 00:57'55" |
| 8 | 09'31" | 01:07'26" |
| 9 | 13'31" | 01:20'57" |
| 10 | 07'59" | 01:28'56" |
| 11 | 08'14" | 01:37'10" |
| 11.1 | 11'03" | 01:38'11" |
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