| 106.3 km | 04:10:41 | 25.5 km/h官方成績 | 日期 | 2014-09-28 | 成績 | 04:10:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'11" (+05'54") | 00:22'29" (+07'43") | | 00:10'18" (+04'01") | | 00:11'50" (+05'33") | 00:23'20" (+08'34") | | 00:11'30" (+05'13") | | 00:11'33" (+05'16") | 00:22'40" (+07'54") | | 00:11'07" (+04'50") | | 00:13'47" (+07'30") | 00:29'14" (+14'28") | | 00:15'27" (+09'10") | | 00:19'58" (+13'41") | 00:36'49" (+22'03") | | 00:16'51" (+10'34") | | 00:18'07" (+11'50") | 00:28'26" (+13'40") | | 00:10'19" (+04'02") | | 00:06'17" | 00:14'46" | | 00:08'29" (+02'12") | | 00:09'42" (+03'25") | 00:27'12" (+12'26") | | 00:17'30" (+11'13") | | 00:08'35" (+02'18") | 00:19'06" (+04'20") | | 00:10'31" (+04'14") | | 00:14'20" (+08'03") | 00:26'24" (+11'38") | | 00:12'04" (+05'47") | |
日期: 2014-09-28 06:35 - 總爬升: 1237 m - 卡路里: 4295 Cal - 溫度: 27°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26.87 (-29.38) | 1000 / 1000 | 2 | | 27.27 (-28.98) | 1000 / 2000 | 3 | | 28.80 (-27.45) | 1000 / 3000 | 4 | | 21.30 (-34.95) | 1000 / 4000 | 5 | | 21.18 (-35.07) | 1000 / 5000 |
6 | | 34.29 (-21.96) | 1000 / 6000 | 7 | | 29.51 (-26.74) | 1000 / 7000 | 8 | | 26.28 (-29.97) | 1000 / 8000 | 9 | | 24.16 (-32.09) | 1000 / 9000 | 10 | | 34.62 (-21.63) | 1000 / 10000 | 11 | | 31.30 (-24.95) | 1000 / 11000 | 12 | | 20.81 (-35.44) | 1000 / 12000 | 13 | | 31.58 (-24.67) | 1000 / 13000 | 14 | | 21.30 (-34.95) | 1000 / 14000 | 15 | | 26.47 (-29.78) | 1000 / 15000 | 16 | | 32.73 (-23.52) | 1000 / 16000 | 17 | | 26.28 (-29.97) | 1000 / 17000 | 18 | | 20.69 (-35.56) | 1000 / 18000 | 19 | | 27.27 (-28.98) | 1000 / 19000 | 20 | | 26.87 (-29.38) | 1000 / 20000 | 21 | | 23.53 (-32.72) | 1000 / 21000 | 22 | | 22.09 (-34.16) | 1000 / 22000 | 23 | | 26.67 (-29.58) | 1000 / 23000 | 24 | | 28.12 (-28.12) | 1000 / 24000 | 25 | | 32.43 (-23.82) | 1000 / 25000 | 26 | | 32.14 (-24.11) | 1000 / 26000 | 27 | | 23.23 (-33.02) | 1000 / 27000 | 28 | | 29.03 (-27.22) | 1000 / 28000 | 29 | | 25.71 (-30.54) | 1000 / 29000 | 30 | | 26.87 (-29.38) | 1000 / 30000 | 31 | | 20.81 (-35.44) | 1000 / 31000 | 32 | | 17.91 (-38.34) | 1000 / 32000 | 33 | | 18.09 (-38.16) | 1000 / 33000 | 34 | | 30.00 (-26.25) | 1000 / 34000 | 35 | | 27.48 (-28.77) | 1000 / 35000 | 36 | | 10.94 (-45.31) | 1000 / 36000 | 37 | | 22.22 (-34.03) | 1000 / 37000 | 38 | | 31.03 (-25.22) | 1000 / 38000 | 39 | | 19.35 (-36.90) | 1000 / 39000 | 40 | | 27.07 (-29.18) | 1000 / 40000 | 41 | | 12.77 (-43.48) | 1000 / 41000 | 42 | | 11.15 (-45.10) | 1000 / 42000 | 43 | | 13.09 (-43.16) | 1000 / 43000 | 44 | | 22.36 (-33.89) | 1000 / 44000 | 45 | | 23.38 (-32.87) | 1000 / 45000 | 46 | | 16.51 (-39.74) | 1000 / 46000 | 47 | | 34.95 (-21.30) | 1000 / 47000 | 48 | | 15.72 (-40.53) | 1000 / 48000 | 49 | | 11.96 (-44.29) | 1000 / 49000 | 50 | | 22.93 (-33.32) | 1000 / 50000 | 51 | | 12.50 (-43.75) | 1000 / 51000 | 52 | | 32.43 (-23.82) | 1000 / 52000 | 53 | | 18.85 (-37.40) | 1000 / 53000 | 54 | | 11.61 (-44.64) | 1000 / 54000 | 55 | | 19.57 (-36.68) | 1000 / 55000 | 56 | | 56.25 | 1000 / 56000 | 57 | | 41.86 (-14.39) | 1000 / 57000 | 58 | | 13.90 (-42.35) | 1000 / 58000 | 59 | | 26.28 (-29.97) | 1000 / 59000 | 60 | | 51.43 (-4.82) | 1000 / 60000 | 61 | | 52.94 (-3.31) | 1000 / 61000 | 62 | | 48.00 (-8.25) | 1000 / 62000 | 63 | | 48.00 (-8.25) | 1000 / 63000 | 64 | | 52.17 (-4.08) | 1000 / 64000 | 65 | | 41.38 (-14.87) | 1000 / 65000 | 66 | | 46.75 (-9.50) | 1000 / 66000 | 67 | | 40.45 (-15.80) | 1000 / 67000 | 68 | | 28.80 (-27.45) | 1000 / 68000 | 69 | | 33.33 (-22.92) | 1000 / 69000 | 70 | | 33.64 (-22.61) | 1000 / 70000 | 71 | | 32.43 (-23.82) | 1000 / 71000 | 72 | | 30.77 (-25.48) | 1000 / 72000 | 73 | | 31.03 (-25.22) | 1000 / 73000 | 74 | | 36.36 (-19.89) | 1000 / 74000 | 75 | | 26.28 (-29.97) | 1000 / 75000 | 76 | | 23.38 (-32.87) | 1000 / 76000 | 77 | | 12.29 (-43.96) | 1000 / 77000 | 78 | | 16.00 (-40.25) | 1000 / 78000 | 79 | | 15.65 (-40.60) | 1000 / 79000 | 80 | | 25.00 (-31.25) | 1000 / 80000 | 81 | | 39.56 (-16.69) | 1000 / 81000 | 82 | | 40.45 (-15.80) | 1000 / 82000 | 83 | | 41.38 (-14.87) | 1000 / 83000 | 84 | | 26.87 (-29.38) | 1000 / 84000 | 85 | | 32.14 (-24.11) | 1000 / 85000 | 86 | | 19.35 (-36.90) | 1000 / 86000 | 87 | | 32.14 (-24.11) | 1000 / 87000 | 88 | | 41.38 (-14.87) | 1000 / 88000 | 89 | | 30.25 (-26.00) | 1000 / 89000 | 90 | | 29.03 (-27.22) | 1000 / 90000 | 91 | | 29.75 (-26.50) | 1000 / 91000 | 92 | | 32.73 (-23.52) | 1000 / 92000 | 93 | | 25.17 (-31.08) | 1000 / 93000 | 94 | | 26.47 (-29.78) | 1000 / 94000 | 95 | | 10.40 (-45.85) | 1000 / 95000 | 96 | | 23.68 (-32.57) | 1000 / 96000 | 97 | | 25.90 (-30.35) | 1000 / 97000 | 98 | | 25.53 (-30.72) | 1000 / 98000 | 99 | | 26.47 (-29.78) | 1000 / 99000 | 100 | | 19.25 (-37.00) | 819 / 99819 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.9 | 2.2 % | 2 | 27.1 | 2.0 % | 3 | 28.8 | 1.8 % | 4 | 21.3 | 5.0 % | 5 | 21.2 | 2.7 % | 6 | 34.0 | -3.2 % | 7 | 29.5 | 2.3 % | 8 | 26.3 | 1.7 % | 9 | 24.2 | 2.3 % | 10 | 34.6 | -3.3 % | 11 | 31.3 | 4.8 % | 12 | 20.7 | 1.4 % | 13 | 31.3 | -2.2 % | 14 | 21.3 | 4.5 % | 15 | 26.3 | 1.8 % | 16 | 32.7 | -3.1 % | 17 | 26.1 | 4.6 % | 18 | 20.7 | 3.2 % | 19 | 27.1 | 2.0 % | 20 | 26.7 | 2.2 % | 21 | 23.5 | 8.9 % | 22 | 22.0 | -4.7 % | 23 | 26.7 | 9.6 % | 24 | 27.7 | -3.0 % | 25 | 32.4 | 5.6 % | 26 | 32.1 | -6.5 % | 27 | 23.1 | 3.0 % | 28 | 29.0 | 3.2 % | 29 | 25.5 | 2.7 % | 30 | 26.9 | 3.2 % | 31 | 20.7 | 6.5 % | 32 | 17.9 | 14.2 % | 33 | 18.0 | -3.1 % | 34 | 30.0 | 3.3 % | 35 | 27.3 | 5.2 % | 36 | 10.9 | 5.5 % | 37 | 22.2 | 3.2 % | 38 | 31.0 | 3.2 % | 39 | 19.3 | 4.8 % | 40 | 27.1 | 4.7 % | 41 | 12.7 | 7.8 % | 42 | 9.8 | 7.4 % | 43 | 15.6 | 5.5 % | 44 | 22.2 | -7.7 % | 45 | 23.4 | 3.8 % | 46 | 16.4 | 5.3 % | 47 | 35.0 | -3.0 % | 48 | 15.7 | 5.6 % | 49 | 12.0 | 7.2 % | 50 | 22.8 | 3.3 % | 51 | 12.5 | 8.5 % | 52 | 32.1 | -4.0 % | 53 | 18.8 | 5.0 % | 54 | 11.6 | 6.0 % | 55 | 19.6 | 8.7 % | 56 | 55.4 | -9.6 % | 57 | 41.9 | -5.6 % | 58 | 13.8 | 8.0 % | 59 | 26.1 | -7.2 % | 60 | 51.4 | -5.8 % | 61 | 52.9 | -8.5 % | 62 | 47.4 | -12.2 % | 63 | 47.4 | -10.6 % | 64 | 52.2 | -7.7 % | 65 | 40.9 | -7.5 % | 66 | 46.2 | -6.7 % | 67 | 40.4 | -4.0 % | 68 | 28.6 | -1.8 % | 69 | 33.3 | 4.2 % | 70 | 33.3 | -2.7 % | 71 | 32.4 | -1.4 % | 72 | 30.5 | -3.3 % | 73 | 31.0 | -3.0 % | 74 | 36.4 | -2.0 % | 75 | 26.1 | -1.1 % | 76 | 23.2 | 2.4 % | 77 | 12.2 | 3.0 % | 78 | 16.0 | 4.8 % | 79 | 15.6 | 5.2 % | 80 | 24.8 | -5.0 % | 81 | 39.6 | -4.7 % | 82 | 40.0 | -5.1 % | 83 | 41.4 | -4.6 % | 84 | 26.9 | -5.5 % | 85 | 31.9 | -2.2 % | 86 | 19.4 | 4.1 % | 87 | 31.9 | -11.2 % | 88 | 40.9 | -4.0 % | 89 | 30.0 | -2.3 % | 90 | 29.0 | -1.4 % | 91 | 29.5 | -1.2 % | 92 | 32.4 | -1.8 % | 93 | 25.2 | 2.8 % | 94 | 26.3 | -2.4 % | 95 | 10.4 | -1.1 % | 96 | 23.5 | -1.3 % | 97 | 25.9 | 1.4 % | 98 | 25.4 | 1.3 % | 99 | 26.5 | -1.8 % | 99.8 | 19.2 | 4.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|