42.2 km | 04:13:15 | 05:59/km日期: 2014-09-28 06:50 - 總爬升: 556 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 45 - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'44" / 05'35" / 05'22" / 05'17" / 05'38" / 05'56" / 05'10" / 05'30" / 05'34" / 05'14" / 05'22" / 05'13" / 05'35" / 06'03" / 05'51" / 06'08" / 07'17" / 05'56" / 05'54" / 06'02" / 05'58" / 06'31" / 05'32" / 05'52" / 06'08" / 05'42" / 06'17" / 07'31" / 05'34" / 07'42" / 06'33" / 06'46" / 06'04" / 06'10" / 05'25" / 06'00" / 05'48" / 06'12" / 05'52" / 06'02" / 06'32" / 05'58" / 13'01" /
完成測試自己是否有連馬的能力,昨天前面配速較快後半場就沒力氣感覺較累,今日前面就放慢後半場也沒掉很多,今日比昨天晚一小時出發皮膚都曬紅了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'38" | 00:27'36" |
| 6 | 05'56" | 00:33'32" |
| 7 | 05'10" | 00:38'42" |
| 8 | 05'30" | 00:44'12" |
| 9 | 05'34" | 00:49'46" |
| 10 | 05'14" | 00:55'00" |
| 11 | 05'22" | 01:00'22" |
| 12 | 05'13" | 01:05'35" |
| 13 | 05'35" | 01:11'10" |
| 14 | 06'03" | 01:17'13" |
| 15 | 05'51" | 01:23'04" |
| 16 | 06'08" | 01:29'12" |
| 17 | 07'17" | 01:36'29" |
| 18 | 05'56" | 01:42'25" |
| 19 | 05'54" | 01:48'19" |
| 20 | 06'02" | 01:54'21" |
| 21 | 05'58" | 02:00'19" |
| 22 | 06'31" | 02:06'50" |
| 23 | 05'32" | 02:12'22" |
| 24 | 05'52" | 02:18'14" |
| 25 | 06'08" | 02:24'22" |
| 26 | 05'42" | 02:30'04" |
| 27 | 06'17" | 02:36'21" |
| 28 | 07'31" | 02:43'52" |
| 29 | 05'34" | 02:49'26" |
| 30 | 07'42" | 02:57'08" |
| 31 | 06'33" | 03:03'41" |
| 32 | 06'46" | 03:10'27" |
| 33 | 06'04" | 03:16'31" |
| 34 | 06'10" | 03:22'41" |
| 35 | 05'25" | 03:28'06" |
| 36 | 06'00" | 03:34'06" |
| 37 | 05'48" | 03:39'54" |
| 38 | 06'12" | 03:46'06" |
| 39 | 05'52" | 03:51'58" |
| 40 | 06'02" | 03:58'00" |
| 41 | 06'32" | 04:04'32" |
| 42 | 05'58" | 04:10'30" |
| 42.2 | 13'01" | 04:13'15" |
留言 
