12.3 km | 01:25:09 | 06:54/km日期: 2020-05-25 05:15 - 平均心率: 145 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 06'40" / 11'57" / 07'47" / 06'10" / 06'19" / 06'08" / 06'09" / 06'10" / 06'10" / 06'17" / 06'16" / 05'50" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'47") | 1555 / 1555 |
| 2 | | 17'34" (+13'56") | 656 / 2211 |
| 3 | | 06'10" (+02'32") | 8089 / 10301 |
| 4 | | 12'30" (+08'52") | 61 / 10362 |
| 5 | | 03'38" | 68 / 10431 |
| 6 | | 06'35" (+02'57") | 227 / 10659 |
| 7 | | 04'08" (+00'30") | 60 / 10719 |
| 8 | | 06'25" (+02'47") | 233 / 10952 |
| 9 | | 04'09" (+00'31") | 60 / 11012 |
| 10 | | 06'07" (+02'29") | 245 / 11258 |
| 11 | | 04'15" (+00'37") | 58 / 11316 |
| 12 | | 06'17" (+02'39") | 238 / 11555 |
| 13 | | 04'10" (+00'32") | 59 / 11615 |
| 14 | | 06'19" (+02'41") | 237 / 11852 |
| 15 | | 04'16" (+00'38") | 58 / 11911 |
| 16 | | 06'22" (+02'44") | 235 / 12146 |
| 17 | | 12'39" (+09'01") | 187 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 49.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 11'57" | 00:18'37" |
| 3 | 07'47" | 00:26'24" |
| 4 | 06'10" | 00:32'34" |
| 5 | 06'19" | 00:38'53" |
| 6 | 06'08" | 00:45'01" |
| 7 | 06'09" | 00:51'10" |
| 8 | 06'10" | 00:57'20" |
| 9 | 06'10" | 01:03'30" |
| 10 | 06'17" | 01:09'47" |
| 11 | 06'16" | 01:16'03" |
| 12 | 05'50" | 01:21'53" |
| 12.3 | 09'50" | 01:25'10" |
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