17.1 km | 02:22:51 | 08:21/km日期: 2020-05-28 15:15 - 平均心率: 155 - 卡路里: 784 Cal - 總步數: 23350 - 平均步頻: 163 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 88%
Pace: 07'14" / 06'47" / 07'10" / 08'08" / 08'31" / 08'06" / 08'17" / 08'20" / 08'13" / 08'17" / 08'57" / 08'23" / 09'32" / 09'17" / 08'17" / 08'01" / 07'57" / 34'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'04") | 1001 / 1001 | 187 / 73 |
| 2 | | 07'19" (+00'06") | 1002 / 2003 | 179 / 76 |
| 3 | | 07'13" | 1001 / 3005 | 186 / 74 |
| 4 | | 08'18" (+01'05") | 1001 / 4006 | 169 / 71 |
| 5 | | 08'49" (+01'36") | 1001 / 5008 | 157 / 72 |
| 6 | | 08'23" (+01'10") | 1002 / 6010 | 160 / 74 |
| 7 | | 08'05" (+00'52") | 1000 / 7010 | 163 / 75 |
| 8 | | 08'39" (+01'26") | 1000 / 8010 | 154 / 74 |
| 9 | | 08'07" (+00'54") | 1001 / 9011 | 164 / 74 |
| 10 | | 08'34" (+01'21") | 1001 / 10012 | 159 / 73 |
| 11 | | 09'01" (+01'48") | 1002 / 11015 | 151 / 73 |
| 12 | | 08'30" (+01'17") | 1000 / 12015 | 157 / 74 |
| 13 | | 10'38" (+03'25") | 1000 / 13016 | 145 / 64 |
| 14 | | 08'39" (+01'26") | 1001 / 14017 | 161 / 71 |
| 15 | | 07'59" (+00'46") | 1000 / 15018 | 166 / 75 |
| 16 | | 08'13" (+01'00") | 1000 / 16018 | 163 / 74 |
| 17 | | 08'18" (+01'05") | 1001 / 17019 | 164 / 73 |
| 18 | | 06'38" | 75 / 17094 | 188 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
267.24 km 
Mizuno waveshadow藍 累積 :
1890.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 07'10" | 00:21'11" |
| 4 | 08'08" | 00:29'19" |
| 5 | 08'31" | 00:37'50" |
| 6 | 08'06" | 00:45'56" |
| 7 | 08'17" | 00:54'13" |
| 8 | 08'20" | 01:02'33" |
| 9 | 08'13" | 01:10'46" |
| 10 | 08'17" | 01:19'03" |
| 11 | 08'57" | 01:28'00" |
| 12 | 08'23" | 01:36'23" |
| 13 | 09'32" | 01:45'55" |
| 14 | 09'17" | 01:55'12" |
| 15 | 08'17" | 02:03'29" |
| 16 | 08'01" | 02:11'30" |
| 17 | 07'57" | 02:19'27" |
| 17.1 | 35'31" | 02:22'51" |
展開計圈分析
留言 
