14.3 km | 01:16:18 | 05:20/km日期: 2013-02-27 20:58 - 卡路里: 744 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'48" / 05'39" / 05'35" / 05'17" / 05'21" / 05'22" / 05'25" / 05'25" / 05'19" / 05'43" / 05'10" / 05'13" / 05'29" / 05'17" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1063 / 1063 |
| 2 | | 05'41" (+00'52") | 1014 / 2078 |
| 3 | | 05'32" (+00'43") | 1012 / 3090 |
| 4 | | 05'15" (+00'26") | 1002 / 4093 |
| 5 | | 05'22" (+00'33") | 1003 / 5096 |
| 6 | | 05'22" (+00'33") | 1008 / 6105 |
| 7 | | 05'24" (+00'35") | 1006 / 7112 |
| 8 | | 05'24" (+00'35") | 1002 / 8114 |
| 9 | | 05'41" (+00'52") | 1013 / 9127 |
| 10 | | 05'18" (+00'29") | 1002 / 10130 |
| 11 | | 05'08" (+00'19") | 1010 / 11140 |
| 12 | | 05'18" (+00'29") | 999 / 12140 |
| 13 | | 05'26" (+00'37") | 1007 / 13147 |
| 14 | | 05'12" (+00'23") | 1014 / 14161 |
2月累積里程 : 231.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'39" | 00:10'27" |
| 3 | 05'35" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 05'22" | 00:32'02" |
| 7 | 05'25" | 00:37'27" |
| 8 | 05'25" | 00:42'52" |
| 9 | 05'19" | 00:48'11" |
| 10 | 05'43" | 00:53'54" |
| 11 | 05'10" | 00:59'04" |
| 12 | 05'13" | 01:04'17" |
| 13 | 05'29" | 01:09'46" |
| 14 | 05'17" | 01:15'03" |
| 14.3 | 04'46" | 01:16'18" |
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