10.0 km | 01:04:13 | 06:24/km日期: 2020-05-31 05:58 - 平均心率: 143 - 卡路里: 455 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 89%
Pace: 06'41" / 06'28" / 06'37" / 06'32" / 06'19" / 08'43" / 06'20" / 06'23" / 06'20" / 06'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'54") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'36" (+00'35") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 04'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
182.20 km 
Nike Turbo 2 Rise 累積 :
330.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'37" | 00:19'46" |
| 4 | 06'32" | 00:26'18" |
| 5 | 06'19" | 00:32'37" |
| 6 | 08'43" | 00:41'20" |
| 7 | 06'20" | 00:47'40" |
| 8 | 06'23" | 00:54'03" |
| 9 | 06'20" | 01:00'23" |
| 10 | 06'02" | 01:06'25" |
| 10.0 | 05'52" | 01:06'28" |
13673.8 km | 
7542.6 km
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