21.4 km | 01:52:49 | 05:16/km日期: 2014-10-01 17:46 - 總爬升: 166 m - 平均心率: 139 - 卡路里: 1577 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'07" / 05'07" / 04'37" / 04'49" / 04'52" / 04'52" / 04'59" / 05'23" / 05'28" / 04'58" / 05'07" / 05'35" / 05'44" / 04'46" / 05'02" / 05'20" / 05'17" / 05'47" / 05'26" / 05'29" / 05'48" / 08'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 291.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 04'37" | 00:14'51" |
| 4 | 04'49" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 04'52" | 00:29'24" |
| 7 | 04'59" | 00:34'23" |
| 8 | 05'23" | 00:39'46" |
| 9 | 05'28" | 00:45'14" |
| 10 | 04'58" | 00:50'12" |
| 11 | 05'07" | 00:55'19" |
| 12 | 05'35" | 01:00'54" |
| 13 | 05'44" | 01:06'38" |
| 14 | 04'46" | 01:11'24" |
| 15 | 05'02" | 01:16'26" |
| 16 | 05'20" | 01:21'46" |
| 17 | 05'17" | 01:27'03" |
| 18 | 05'47" | 01:32'50" |
| 19 | 05'26" | 01:38'16" |
| 20 | 05'29" | 01:43'45" |
| 21 | 05'48" | 01:49'33" |
| 21.4 | 08'31" | 01:52'49" |
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