42.3 km | 05:05:57 | 07:14/km日期: 2013-10-13 06:35 - 總爬升: 300 m - 卡路里: 3308 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'24" / 06'51" / 06'46" / 06'34" / 08'38" / 06'29" / 06'20" / 07'45" / 06'14" / 06'09" / 06'17" / 08'28" / 06'03" / 05'55" / 05'57" / 05'55" / 07'06" / 06'07" / 06'38" / 07'04" / 06'50" / 07'32" / 06'03" / 09'45" / 06'26" / 06'48" / 11'49" / 06'23" / 06'15" / 08'47" / 08'43" / 07'54" / 08'16" / 08'42" / 06'42" / 09'01" / 06'43" / 08'03" / 05'55" / 07'27" / 06'47" / 09'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'30") | 1000 / 1000 |
| 2 | | 06'50" (+00'56") | 1000 / 2000 |
| 3 | | 06'45" (+00'51") | 1000 / 3000 |
| 4 | | 06'34" (+00'40") | 1000 / 4000 |
| 5 | | 08'38" (+02'44") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 07'44" (+01'50") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'23") | 1000 / 11000 |
| 12 | | 08'27" (+02'33") | 1000 / 12000 |
| 13 | | 06'01" (+00'07") | 1000 / 13000 |
| 14 | | 05'56" (+00'02") | 1000 / 14000 |
| 15 | | 05'57" (+00'03") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 07'06" (+01'12") | 1000 / 17000 |
| 18 | | 06'06" (+00'12") | 1000 / 18000 |
| 19 | | 06'37" (+00'43") | 1000 / 19000 |
| 20 | | 07'05" (+01'11") | 1000 / 20000 |
| 21 | | 06'49" (+00'55") | 1000 / 21000 |
| 22 | | 07'32" (+01'38") | 1000 / 22000 |
| 23 | | 06'02" (+00'08") | 1000 / 23000 |
| 24 | | 09'44" (+03'50") | 1000 / 24000 |
| 25 | | 06'25" (+00'31") | 1000 / 25000 |
| 26 | | 06'48" (+00'54") | 1000 / 26000 |
| 27 | | 11'48" (+05'54") | 1000 / 27000 |
| 28 | | 06'23" (+00'29") | 1000 / 28000 |
| 29 | | 06'15" (+00'21") | 1000 / 29000 |
| 30 | | 08'46" (+02'52") | 1000 / 30000 |
| 31 | | 08'42" (+02'48") | 1000 / 31000 |
| 32 | | 07'53" (+01'59") | 1000 / 32000 |
| 33 | | 08'16" (+02'22") | 1000 / 33000 |
| 34 | | 08'41" (+02'47") | 1000 / 34000 |
| 35 | | 06'42" (+00'48") | 1000 / 35000 |
| 36 | | 09'01" (+03'07") | 1000 / 36000 |
| 37 | | 06'42" (+00'48") | 1000 / 37000 |
| 38 | | 08'03" (+02'09") | 1000 / 38000 |
| 39 | | 05'55" (+00'01") | 1000 / 39000 |
| 40 | | 07'26" (+01'32") | 1000 / 40000 |
| 41 | | 06'46" (+00'52") | 1000 / 41000 |
| 42 | | 09'00" (+03'06") | 1000 / 42000 |
| 43 | | 04'47" | 298 / 42298 |
10月累積里程 : 146.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'51" | 00:14'15" |
| 3 | 06'46" | 00:21'01" |
| 4 | 06'34" | 00:27'35" |
| 5 | 08'38" | 00:36'13" |
| 6 | 06'29" | 00:42'42" |
| 7 | 06'20" | 00:49'02" |
| 8 | 07'45" | 00:56'47" |
| 9 | 06'14" | 01:03'01" |
| 10 | 06'09" | 01:09'10" |
| 11 | 06'17" | 01:15'27" |
| 12 | 08'28" | 01:23'55" |
| 13 | 06'03" | 01:29'58" |
| 14 | 05'55" | 01:35'53" |
| 15 | 05'57" | 01:41'50" |
| 16 | 05'55" | 01:47'45" |
| 17 | 07'06" | 01:54'51" |
| 18 | 06'07" | 02:00'58" |
| 19 | 06'38" | 02:07'36" |
| 20 | 07'04" | 02:14'40" |
| 21 | 06'50" | 02:21'30" |
| 22 | 07'32" | 02:29'02" |
| 23 | 06'03" | 02:35'05" |
| 24 | 09'45" | 02:44'50" |
| 25 | 06'26" | 02:51'16" |
| 26 | 06'48" | 02:58'04" |
| 27 | 11'49" | 03:09'53" |
| 28 | 06'23" | 03:16'16" |
| 29 | 06'15" | 03:22'31" |
| 30 | 08'47" | 03:31'18" |
| 31 | 08'43" | 03:40'01" |
| 32 | 07'54" | 03:47'55" |
| 33 | 08'16" | 03:56'11" |
| 34 | 08'42" | 04:04'53" |
| 35 | 06'42" | 04:11'35" |
| 36 | 09'01" | 04:20'36" |
| 37 | 06'43" | 04:27'19" |
| 38 | 08'03" | 04:35'22" |
| 39 | 05'55" | 04:41'17" |
| 40 | 07'27" | 04:48'44" |
| 41 | 06'47" | 04:55'31" |
| 42 | 09'01" | 05:04'32" |
| 42.3 | 04'48" | 05:05'58" |
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