10.2 km | 01:18:25 | 07:43/km日期: 2014-09-29 19:36 - 地點: 實小操場 - 天氣: 有風 - 卡路里: 485 Cal - 溫度: 29°C - 濕度: 66%
Pace: 09'42" / 07'48" / 07'32" / 07'36" / 07'32" / 07'28" / 07'24" / 07'28" / 08'11" / 08'19" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'08") | 1004 / 1004 |
| 2 | | 07'45" (+00'21") | 996 / 2000 |
| 3 | | 07'34" (+00'10") | 1004 / 3004 |
| 4 | | 07'36" (+00'12") | 999 / 4003 |
| 5 | | 07'33" (+00'09") | 997 / 5000 |
| 6 | | 07'28" (+00'04") | 998 / 5998 |
| 7 | | 07'24" | 1000 / 6999 |
| 8 | | 07'29" (+00'05") | 1004 / 8003 |
| 9 | | 07'40" (+00'16") | 1000 / 9003 |
| 10 | | 08'08" (+00'44") | 994 / 9997 |
| 11 | | 10'37" (+03'13") | 113 / 10110 |
9月累積里程 :
241.72 km 
Mizuno 8KN-23703 累積 :
892.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'48" | 00:17'30" |
| 3 | 07'32" | 00:25'02" |
| 4 | 07'36" | 00:32'38" |
| 5 | 07'32" | 00:40'10" |
| 6 | 07'28" | 00:47'38" |
| 7 | 07'24" | 00:55'02" |
| 8 | 07'28" | 01:02'30" |
| 9 | 08'11" | 01:10'41" |
| 10 | 08'19" | 01:19'00" |
| 10.1 | 13'20" | 01:20'28" |
展開計圈分析
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