8.5 km | 00:58:48 | 06:53/km日期: 2014-10-01 20:17 - 地點: 實小操場 - 天氣: 涼爽 - 卡路里: 406 Cal - 溫度: 25°C - 濕度: 88%
Pace: 08'31" / 06'56" / 06'40" / 06'36" / 06'40" / 06'36" / 06'44" / 08'26" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'02") | 1002 / 1002 |
| 2 | | 06'55" (+00'20") | 1002 / 2004 |
| 3 | | 06'42" (+00'07") | 997 / 3001 |
| 4 | | 06'35" | 1002 / 4003 |
| 5 | | 06'41" (+00'06") | 1004 / 5008 |
| 6 | | 06'36" (+00'01") | 997 / 6005 |
| 7 | | 06'47" (+00'12") | 995 / 7000 |
| 8 | | 07'32" (+00'57") | 1000 / 8000 |
| 9 | | 07'02" (+00'27") | 473 / 8474 |
10月累積里程 : 220.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'56" | 00:15'27" |
| 3 | 06'40" | 00:22'07" |
| 4 | 06'36" | 00:28'43" |
| 5 | 06'40" | 00:35'23" |
| 6 | 06'36" | 00:41'59" |
| 7 | 06'44" | 00:48'43" |
| 8 | 08'26" | 00:57'09" |
| 8.5 | 07'35" | 01:00'45" |
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