9.4 km | 01:06:31 | 07:04/km日期: 2020-06-02 05:31 - 平均心率: 140 - 卡路里: 444 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96%
Pace: 08'39" / 06'30" / 07'02" / 07'43" / 07'00" / 06'26" / 06'25" / 07'27" / 09'03" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+03'02") | 1000 / 1000 |
2 | | 06'29" (+02'44") | 1000 / 2000 |
3 | | 06'28" (+02'43") | 1000 / 3000 |
4 | | 06'37" (+02'52") | 1000 / 4000 |
5 | | 07'00" (+03'15") | 1000 / 5000 |
6 | | 06'25" (+02'40") | 1000 / 6000 |
7 | | 06'24" (+02'39") | 1000 / 7000 |
8 | | 06'27" (+02'42") | 583 / 7583 |
9 | | 12'09" (+08'24") | 123 / 7706 |
10 | | 04'08" (+00'23") | 100 / 7806 |
11 | | 11'43" (+07'58") | 127 / 7934 |
12 | | 04'05" (+00'20") | 100 / 8034 |
13 | | 12'40" (+08'55") | 118 / 8152 |
14 | | 03'45" | 100 / 8252 |
15 | | 13'09" (+09'24") | 113 / 8366 |
16 | | 03'52" (+00'07") | 100 / 8466 |
17 | | 13'21" (+09'36") | 112 / 8578 |
18 | | 03'50" (+00'05") | 100 / 8678 |
19 | | 12'44" (+08'59") | 117 / 8796 |
20 | | 04'05" (+00'20") | 100 / 8896 |
21 | | 13'25" (+09'40") | 111 / 9008 |
22 | | 04'13" (+00'28") | 100 / 9108 |
23 | | 13'16" (+09'31") | 98 / 9206 |
24 | | 04'07" (+00'22") | 100 / 9306 |
25 | | 14'26" (+10'41") | 103 / 9410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
96.15 km Nike FK女黑/25 累積 :
703.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'30" | 00:15'09" |
3 | 07'02" | 00:22'11" |
4 | 07'43" | 00:29'54" |
5 | 07'00" | 00:36'54" |
6 | 06'26" | 00:43'20" |
7 | 06'25" | 00:49'45" |
8 | 07'27" | 00:57'12" |
9 | 09'03" | 01:06'15" |
9.4 | 10'49" | 01:10'42" |