30.1 km | 03:13:15 | 06:25/km日期: 2014-09-30 17:24 - 總爬升: 302 m - 地點: 壽山 - 天氣: 夜間 - 平均心率: 56 - 卡路里: 2490 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'25" / 06'05" / 05'58" / 06'12" / 06'15" / 06'34" / 06'29" / 06'27" / 06'27" / 08'25" / 07'18" / 05'58" / 06'04" / 05'51" / 05'51" / 06'08" / 05'34" / 05'50" / 06'00" / 07'17" / 05'49" / 05'40" / 06'05" / 05'56" / 05'27" / 07'46" / 05'59" / 05'44" / 05'49" / 07'59" / 76'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 520.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 06'15" | 00:30'55" |
| 6 | 06'34" | 00:37'29" |
| 7 | 06'29" | 00:43'58" |
| 8 | 06'27" | 00:50'25" |
| 9 | 06'27" | 00:56'52" |
| 10 | 08'25" | 01:05'17" |
| 11 | 07'18" | 01:12'35" |
| 12 | 05'58" | 01:18'33" |
| 13 | 06'04" | 01:24'37" |
| 14 | 05'51" | 01:30'28" |
| 15 | 05'51" | 01:36'19" |
| 16 | 06'08" | 01:42'27" |
| 17 | 05'34" | 01:48'01" |
| 18 | 05'50" | 01:53'51" |
| 19 | 06'00" | 01:59'51" |
| 20 | 07'17" | 02:07'08" |
| 21 | 05'49" | 02:12'57" |
| 22 | 05'40" | 02:18'37" |
| 23 | 06'05" | 02:24'42" |
| 24 | 05'56" | 02:30'38" |
| 25 | 05'27" | 02:36'05" |
| 26 | 07'46" | 02:43'51" |
| 27 | 05'59" | 02:49'50" |
| 28 | 05'44" | 02:55'34" |
| 29 | 05'49" | 03:01'23" |
| 30 | 07'59" | 03:09'22" |
| 30.1 | 76'08" | 03:13'15" |
留言 
