20.3 km | 02:10:05 | 06:24/km日期: 2013-02-28 05:32 - 地點: 成蘆橋‧淡水捷運站 - 平均心率: 64 - 卡路里: 1187 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'34" / 06'20" / 06'15" / 06'37" / 06'09" / 06'11" / 06'03" / 06'01" / 06'08" / 08'27" / 06'40" / 06'20" / 06'27" / 06'44" / 06'13" / 06'12" / 06'03" / 06'04" / 05'55" / 06'33" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 1012 / 1012 |
| 2 | | 06'20" (+00'24") | 1007 / 2019 |
| 3 | | 06'13" (+00'17") | 1001 / 3021 |
| 4 | | 06'38" (+00'42") | 1007 / 4028 |
| 5 | | 06'08" (+00'12") | 1013 / 5041 |
| 6 | | 06'12" (+00'16") | 1010 / 6052 |
| 7 | | 06'01" (+00'05") | 1004 / 7056 |
| 8 | | 06'02" (+00'06") | 1010 / 8066 |
| 9 | | 06'11" (+00'15") | 1001 / 9068 |
| 10 | | 08'26" (+02'30") | 999 / 10068 |
| 11 | | 06'36" (+00'40") | 1001 / 11069 |
| 12 | | 06'21" (+00'25") | 1016 / 12085 |
| 13 | | 06'25" (+00'29") | 1004 / 13090 |
| 14 | | 06'43" (+00'47") | 1005 / 14095 |
| 15 | | 06'15" (+00'19") | 1010 / 15106 |
| 16 | | 06'11" (+00'15") | 1003 / 16110 |
| 17 | | 05'58" (+00'02") | 1006 / 17117 |
| 18 | | 06'04" (+00'08") | 1013 / 18130 |
| 19 | | 05'56" | 1000 / 19131 |
| 20 | | 06'42" (+00'46") | 1003 / 20135 |
小跑一下 20K / 6:30
二月份 300K 殘念 Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 218.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'37" | 00:25'46" |
| 5 | 06'09" | 00:31'55" |
| 6 | 06'11" | 00:38'06" |
| 7 | 06'03" | 00:44'09" |
| 8 | 06'01" | 00:50'10" |
| 9 | 06'08" | 00:56'18" |
| 10 | 08'27" | 01:04'45" |
| 11 | 06'40" | 01:11'25" |
| 12 | 06'20" | 01:17'45" |
| 13 | 06'27" | 01:24'12" |
| 14 | 06'44" | 01:30'56" |
| 15 | 06'13" | 01:37'09" |
| 16 | 06'12" | 01:43'21" |
| 17 | 06'03" | 01:49'24" |
| 18 | 06'04" | 01:55'28" |
| 19 | 05'55" | 02:01'23" |
| 20 | 06'33" | 02:07'56" |
| 20.3 | 07'21" | 02:10'05" |
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