17.0 km | 01:16:41 | 04:30/km日期: 2014-10-04 15:43 - 卡路里: 1393 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'27" / 04'26" / 04'31" / 04'31" / 04'15" / 04'19" / 04'22" / 04'34" / 04'22" / 04'19" / 05'44" / 04'19" / 04'14" / 04'19" / 04'23" / 04'29" / 04'29" / 20'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'02") | 5029 / 5029 |
2 | | 04'23" | 5049 / 10078 |
3 | | 04'35" (+00'12") | 5024 / 15103 |
4 | | 04'26" (+00'03") | 2060 / 17164 |
10月累積里程 :
292.81 km NIKE Zoom Speed Racer4 累積 :
469.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'26" | 00:08'53" |
3 | 04'31" | 00:13'24" |
4 | 04'31" | 00:17'55" |
5 | 04'15" | 00:22'10" |
6 | 04'19" | 00:26'29" |
7 | 04'22" | 00:30'51" |
8 | 04'34" | 00:35'25" |
9 | 04'22" | 00:39'47" |
10 | 04'19" | 00:44'06" |
11 | 05'44" | 00:49'50" |
12 | 04'19" | 00:54'09" |
13 | 04'14" | 00:58'23" |
14 | 04'19" | 01:02'42" |
15 | 04'23" | 01:07'05" |
16 | 04'29" | 01:11'34" |
17 | 04'29" | 01:16'03" |
17.0 | 20'25" | 01:16'41" |