17.2 km | 01:37:37 | 05:40/km日期: 2020-06-12 05:44 - 總爬升: 240 m - 卡路里: 1131 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 05'35" / 05'30" / 06'16" / 06'10" / 05'26" / 05'54" / 05'23" / 05'54" / 05'36" / 05'48" / 05'44" / 05'43" / 05'56" / 05'32" / 05'09" / 05'30" / 05'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+01'08") | 1000 / 3000 |
| 4 | | 06'09" (+01'00") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'45") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 05'44" (+00'35") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'54" (+00'45") | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'29" (+00'20") | 1000 / 16000 |
| 17 | | 05'20" (+00'11") | 1000 / 17000 |
| 18 | | 05'10" (+00'01") | 226 / 17226 |
6月累積里程 :
403.11 km 
Y拖跟上來#2 累積 :
481.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 06'16" | 00:17'21" |
| 4 | 06'10" | 00:23'31" |
| 5 | 05'26" | 00:28'57" |
| 6 | 05'54" | 00:34'51" |
| 7 | 05'23" | 00:40'14" |
| 8 | 05'54" | 00:46'08" |
| 9 | 05'36" | 00:51'44" |
| 10 | 05'48" | 00:57'32" |
| 11 | 05'44" | 01:03'16" |
| 12 | 05'43" | 01:08'59" |
| 13 | 05'56" | 01:14'55" |
| 14 | 05'32" | 01:20'27" |
| 15 | 05'09" | 01:25'36" |
| 16 | 05'30" | 01:31'06" |
| 17 | 05'21" | 01:36'27" |
| 17.2 | 05'09" | 01:37'37" |
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