10.4 km | 00:50:35 | 04:51/km日期: 2013-02-25 06:44 - 平均心率: 170 - 卡路里: 600 Cal
Pace: 05'00" / 05'04" / 04'55" / 04'54" / 04'57" / 05'01" / 04'47" / 04'43" / 04'40" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'17") | 982 / 982 |
| 2 | | 05'06" (+00'26") | 1003 / 1985 |
| 3 | | 04'54" (+00'14") | 1004 / 2990 |
| 4 | | 04'53" (+00'13") | 1007 / 3998 |
| 5 | | 04'57" (+00'17") | 1008 / 5006 |
| 6 | | 05'00" (+00'20") | 1000 / 6007 |
| 7 | | 04'47" (+00'07") | 1005 / 7012 |
| 8 | | 04'42" (+00'02") | 1000 / 8013 |
| 9 | | 04'40" | 1006 / 9019 |
| 10 | | 04'35" | 1000 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 210.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'54" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 04'47" | 00:34'38" |
| 8 | 04'43" | 00:39'21" |
| 9 | 04'40" | 00:44'01" |
| 10 | 04'37" | 00:48'38" |
| 10.4 | 04'35" | 00:50'35" |
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