35.5 km | 07:56:12 | 13:25/km日期: 2014-10-05 06:32 - 總爬升: 1584 m - 地點: 能高越嶺西段南華山 - 天氣: 很好 - 卡路里: 2362 Cal - 溫度: 20°C - 濕度: 95%
Pace: 13'51" / 12'09" / 10'58" / 08'11" / 15'34" / 13'41" / 15'21" / 11'11" / 13'17" / 11'06" / 19'22" / 09'51" / 10'26" / 14'50" / 37'07" / 08'58" / 06'27" / 51'26" / 51'31" / 12'49" / 12'47" / 21'28" / 07'17" / 06'33" / 07'13" / 06'17" / 06'40" / 06'14" / 06'29" / 13'13" / 07'50" / 06'15" / 05'39" / 05'35" / 05'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+08'17") | 1012 / 1012 |
| 2 | | 12'12" (+06'42") | 1015 / 2028 |
| 3 | | 10'48" (+05'18") | 1014 / 3042 |
| 4 | | 08'10" (+02'40") | 1013 / 4056 |
| 5 | | 16'53" (+11'23") | 1014 / 5070 |
| 6 | | 18'45" (+13'15") | 1019 / 6090 |
| 7 | | 08'30" (+03'00") | 1008 / 7098 |
| 8 | | 12'16" (+06'46") | 1020 / 8118 |
| 9 | | 12'07" (+06'37") | 1013 / 9132 |
| 10 | | 13'15" (+07'45") | 1016 / 10148 |
| 11 | | 18'03" (+12'33") | 1012 / 11161 |
| 12 | | 08'42" (+03'12") | 1004 / 12165 |
| 13 | | 10'22" (+04'52") | 1012 / 13178 |
| 14 | | 16'14" (+10'44") | 1013 / 14191 |
| 15 | | 35'06" (+29'36") | 1026 / 15218 |
| 16 | | 08'32" (+03'02") | 1010 / 16229 |
| 17 | | 19'27" (+13'57") | 1020 / 17249 |
| 18 | | 47'21" (+41'51") | 1011 / 18261 |
| 19 | | 43'22" (+37'52") | 1010 / 19271 |
| 20 | | 12'20" (+06'50") | 1017 / 20289 |
| 21 | | 11'51" (+06'21") | 1005 / 21295 |
| 22 | | 21'07" (+15'37") | 1017 / 22313 |
| 23 | | 06'55" (+01'25") | 998 / 23311 |
| 24 | | 06'16" (+00'46") | 1016 / 24328 |
| 25 | | 07'13" (+01'43") | 1000 / 25329 |
| 26 | | 06'30" (+01'00") | 1007 / 26336 |
| 27 | | 06'12" (+00'42") | 1010 / 27346 |
| 28 | | 06'30" (+01'00") | 1020 / 28367 |
| 29 | | 10'26" (+04'56") | 1007 / 29374 |
| 30 | | 09'12" (+03'42") | 1007 / 30382 |
| 31 | | 08'04" (+02'34") | 1014 / 31396 |
| 32 | | 05'35" (+00'05") | 1012 / 32408 |
| 33 | | 05'30" | 1008 / 33417 |
| 34 | | 05'35" (+00'05") | 1017 / 34435 |
| 35 | | 06'02" (+00'32") | 1012 / 35447 |
| 36 | | 06'08" (+00'38") | 29 / 35477 |
昨天都來這附近了~那今天就別放過能高越嶺啦!!
來當恢復跑....結果乳酸變更多....
嗯哼~~此次大家都很拼....有累~
10月累積里程 : 563.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 12'09" | 00:26'00" |
| 3 | 10'58" | 00:36'58" |
| 4 | 08'11" | 00:45'09" |
| 5 | 15'34" | 01:00'43" |
| 6 | 13'41" | 01:14'24" |
| 7 | 15'21" | 01:29'45" |
| 8 | 11'11" | 01:40'56" |
| 9 | 13'17" | 01:54'13" |
| 10 | 11'06" | 02:05'19" |
| 11 | 19'22" | 02:24'41" |
| 12 | 09'51" | 02:34'32" |
| 13 | 10'26" | 02:44'58" |
| 14 | 14'50" | 02:59'48" |
| 15 | 37'07" | 03:36'55" |
| 16 | 08'58" | 03:45'53" |
| 17 | 06'27" | 03:52'20" |
| 18 | 51'26" | 04:43'46" |
| 19 | 51'31" | 05:35'17" |
| 20 | 12'49" | 05:48'06" |
| 21 | 12'47" | 06:00'53" |
| 22 | 21'28" | 06:22'21" |
| 23 | 07'17" | 06:29'38" |
| 24 | 06'33" | 06:36'11" |
| 25 | 07'13" | 06:43'24" |
| 26 | 06'17" | 06:49'41" |
| 27 | 06'40" | 06:56'21" |
| 28 | 06'14" | 07:02'35" |
| 29 | 06'29" | 07:09'04" |
| 30 | 13'13" | 07:22'17" |
| 31 | 07'50" | 07:30'07" |
| 32 | 06'15" | 07:36'22" |
| 33 | 05'39" | 07:42'01" |
| 34 | 05'35" | 07:47'36" |
| 35 | 05'55" | 07:53'31" |
| 35.5 | 05'37" | 07:56'12" |
留言 
展開計圈分析
