60.5 km | 24:34:21 | 24:22/km日期: 2020-06-13 00:06 - 總爬升: 4176 m - 平均心率: 111 - 卡路里: 3964 Cal - 溫度: 28°C - 濕度: 83%
Pace: 14'14" / 20'37" / 11'57" / 12'11" / 23'29" / 23'03" / 19'06" / 14'45" / 19'42" / 26'32" / 27'26" / 27'56" / 25'57" / 26'21" / 24'21" / 35'51" / 27'39" / 25'00" / 32'21" / 39'33" / 28'21" / 31'24" / 39'32" / 22'36" / 25'01" / 33'07" / 31'20" / 21'35" / 19'02" / 20'33" / 29'00" / 33'34" / 25'13" / 34'44" / 26'11" / 30'27" / 47'10" / 41'38" / 44'47" / 21'25" / 30'15" / 31'17" / 30'54" / 27'30" / 19'25" / 12'58" / 11'14" / 16'52" / 12'55" / 12'25" / 16'17" / 21'45" / 21'40" / 18'20" / 16'11" / 18'43" / 17'32" / 11'48" / 18'22" / 16'16" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+03'01") | 1000 / 1000 |
| 2 | | 20'37" (+09'24") | 1000 / 2000 |
| 3 | | 11'57" (+00'44") | 1000 / 3000 |
| 4 | | 12'11" (+00'58") | 1000 / 4000 |
| 5 | | 23'29" (+12'16") | 1000 / 5000 |
| 6 | | 23'03" (+11'50") | 1000 / 6000 |
| 7 | | 19'07" (+07'54") | 1000 / 7000 |
| 8 | | 14'44" (+03'31") | 1000 / 8000 |
| 9 | | 19'42" (+08'29") | 1000 / 9000 |
| 10 | | 26'32" (+15'19") | 1000 / 10000 |
| 11 | | 27'26" (+16'13") | 1000 / 11000 |
| 12 | | 27'56" (+16'43") | 1000 / 12000 |
| 13 | | 25'57" (+14'44") | 1000 / 13000 |
| 14 | | 26'21" (+15'08") | 1000 / 14000 |
| 15 | | 24'21" (+13'08") | 1000 / 15000 |
| 16 | | 35'51" (+24'38") | 1000 / 16000 |
| 17 | | 27'39" (+16'26") | 1000 / 17000 |
| 18 | | 25'01" (+13'48") | 1000 / 18000 |
| 19 | | 32'20" (+21'07") | 1000 / 19000 |
| 20 | | 39'33" (+28'20") | 1000 / 20000 |
| 21 | | 28'21" (+17'08") | 1000 / 21000 |
| 22 | | 31'24" (+20'11") | 1000 / 22000 |
| 23 | | 39'32" (+28'19") | 1000 / 23000 |
| 24 | | 22'36" (+11'23") | 1000 / 24000 |
| 25 | | 25'01" (+13'48") | 1000 / 25000 |
| 26 | | 33'08" (+21'55") | 1000 / 26000 |
| 27 | | 31'19" (+20'06") | 1000 / 27000 |
| 28 | | 21'35" (+10'22") | 1000 / 28000 |
| 29 | | 19'02" (+07'49") | 1000 / 29000 |
| 30 | | 20'33" (+09'20") | 1000 / 30000 |
| 31 | | 29'00" (+17'47") | 1000 / 31000 |
| 32 | | 33'34" (+22'21") | 1000 / 32000 |
| 33 | | 25'13" (+14'00") | 1000 / 33000 |
| 34 | | 34'45" (+23'32") | 1000 / 34000 |
| 35 | | 26'10" (+14'57") | 1000 / 35000 |
| 36 | | 30'27" (+19'14") | 1000 / 36000 |
| 37 | | 47'11" (+35'58") | 1000 / 37000 |
| 38 | | 41'30" (+30'17") | 1000 / 38000 |
| 39 | | 44'54" (+33'41") | 1000 / 39000 |
| 40 | | 21'25" (+10'12") | 1000 / 40000 |
| 41 | | 30'15" (+19'02") | 1000 / 41000 |
| 42 | | 31'17" (+20'04") | 1000 / 42000 |
| 43 | | 30'54" (+19'41") | 1000 / 43000 |
| 44 | | 27'30" (+16'17") | 1000 / 44000 |
| 45 | | 19'26" (+08'13") | 1000 / 45000 |
| 46 | | 12'58" (+01'45") | 1000 / 46000 |
| 47 | | 11'13" | 1000 / 47000 |
| 48 | | 16'52" (+05'39") | 1000 / 48000 |
| 49 | | 12'55" (+01'42") | 1000 / 49000 |
| 50 | | 12'05" (+00'52") | 1000 / 50000 |
| 51 | | 16'38" (+05'25") | 1000 / 51000 |
| 52 | | 21'45" (+10'32") | 1000 / 52000 |
| 53 | | 21'39" (+10'26") | 1000 / 53000 |
| 54 | | 18'20" (+07'07") | 1000 / 54000 |
| 55 | | 16'11" (+04'58") | 1000 / 55000 |
| 56 | | 18'43" (+07'30") | 1000 / 56000 |
| 57 | | 17'32" (+06'19") | 1000 / 57000 |
| 58 | | 11'49" (+00'36") | 1000 / 58000 |
| 59 | | 18'21" (+07'08") | 1000 / 59000 |
| 60 | | 16'16" (+05'03") | 1000 / 60000 |
| 61 | | 14'06" (+02'53") | 497 / 60497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 20'37" | 00:34'51" |
| 3 | 11'57" | 00:46'48" |
| 4 | 12'11" | 00:58'59" |
| 5 | 23'29" | 01:22'28" |
| 6 | 23'03" | 01:45'31" |
| 7 | 19'06" | 02:04'37" |
| 8 | 14'45" | 02:19'22" |
| 9 | 19'42" | 02:39'04" |
| 10 | 26'32" | 03:05'36" |
| 11 | 27'26" | 03:33'02" |
| 12 | 27'56" | 04:00'58" |
| 13 | 25'57" | 04:26'55" |
| 14 | 26'21" | 04:53'16" |
| 15 | 24'21" | 05:17'37" |
| 16 | 35'51" | 05:53'28" |
| 17 | 27'39" | 06:21'07" |
| 18 | 25'00" | 06:46'07" |
| 19 | 32'21" | 07:18'28" |
| 20 | 39'33" | 07:58'01" |
| 21 | 28'21" | 08:26'22" |
| 22 | 31'24" | 08:57'46" |
| 23 | 39'32" | 09:37'18" |
| 24 | 22'36" | 09:59'54" |
| 25 | 25'01" | 10:24'55" |
| 26 | 33'07" | 10:58'02" |
| 27 | 31'20" | 11:29'22" |
| 28 | 21'35" | 11:50'57" |
| 29 | 19'02" | 12:09'59" |
| 30 | 20'33" | 12:30'32" |
| 31 | 29'00" | 12:59'32" |
| 32 | 33'34" | 13:33'06" |
| 33 | 25'13" | 13:58'19" |
| 34 | 34'44" | 14:33'03" |
| 35 | 26'11" | 14:59'14" |
| 36 | 30'27" | 15:29'41" |
| 37 | 47'10" | 16:16'51" |
| 38 | 41'38" | 16:58'29" |
| 39 | 44'47" | 17:43'16" |
| 40 | 21'25" | 18:04'41" |
| 41 | 30'15" | 18:34'56" |
| 42 | 31'17" | 19:06'13" |
| 43 | 30'54" | 19:37'07" |
| 44 | 27'30" | 20:04'37" |
| 45 | 19'25" | 20:24'02" |
| 46 | 12'58" | 20:37'00" |
| 47 | 11'14" | 20:48'14" |
| 48 | 16'52" | 21:05'06" |
| 49 | 12'55" | 21:18'01" |
| 50 | 12'25" | 21:30'26" |
| 51 | 16'17" | 21:46'43" |
| 52 | 21'45" | 22:08'28" |
| 53 | 21'40" | 22:30'08" |
| 54 | 18'20" | 22:48'28" |
| 55 | 16'11" | 23:04'39" |
| 56 | 18'43" | 23:23'22" |
| 57 | 17'32" | 23:40'54" |
| 58 | 11'48" | 23:52'42" |
| 59 | 18'22" | 24:11'04" |
| 60 | 16'16" | 24:27'20" |
| 60.5 | 14'06" | 24:34'21" |
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