10.0 km | 01:00:20 | 06:01/km日期: 2014-10-06 05:25 - 地點: 南工操場 - 天氣: 變涼了! - 卡路里: 568 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'28" / 06'40" / 05'52" / 05'36" / 05'48" / 05'52" / 05'36" / 05'44" / 05'44" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'04") | 1002 / 1002 |
| 2 | | 06'41" (+01'10") | 1006 / 2009 |
| 3 | | 05'51" (+00'20") | 990 / 2998 |
| 4 | | 05'37" (+00'06") | 1004 / 4003 |
| 5 | | 05'47" (+00'16") | 1002 / 5005 |
| 6 | | 05'54" (+00'23") | 996 / 6000 |
| 7 | | 05'36" (+00'05") | 998 / 6999 |
| 8 | | 05'46" (+00'15") | 1004 / 8004 |
| 9 | | 05'44" (+00'13") | 997 / 9001 |
| 10 | | 05'31" | 1000 / 10001 |
| 11 | | 09'31" (+04'00") | 21 / 10023 |
10月累積里程 : 401.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'40" | 00:14'08" |
| 3 | 05'52" | 00:20'00" |
| 4 | 05'36" | 00:25'36" |
| 5 | 05'48" | 00:31'24" |
| 6 | 05'52" | 00:37'16" |
| 7 | 05'36" | 00:42'52" |
| 8 | 05'44" | 00:48'36" |
| 9 | 05'44" | 00:54'20" |
| 10 | 05'32" | 00:59'52" |
| 10.0 | 05'47" | 01:00'00" |
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