12.7 km | 01:11:11 | 05:36/km日期: 2020-06-16 19:52 - 平均心率: 135 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60%
Pace: 05'07" / 05'45" / 05'25" / 05'01" / 04'56" / 05'06" / 05'13" / 05'24" / 04'58" / 05'10" / 05'06" / 05'44" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'29") | 1000 / 8000 |
| 9 | | 04'57" (+00'02") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10001 |
| 11 | | 05'05" (+00'10") | 1000 / 11001 |
| 12 | | 05'44" (+00'49") | 1000 / 12001 |
| 13 | | 11'46" (+06'51") | 701 / 12702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 286.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'45" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'01" | 00:21'18" |
| 5 | 04'56" | 00:26'14" |
| 6 | 05'06" | 00:31'20" |
| 7 | 05'13" | 00:36'33" |
| 8 | 05'24" | 00:41'57" |
| 9 | 04'58" | 00:46'55" |
| 10 | 05'10" | 00:52'05" |
| 11 | 05'06" | 00:57'11" |
| 12 | 05'44" | 01:02'55" |
| 12.7 | 12'13" | 01:11'30" |
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