22.1 km | 02:36:54 | 07:06/km日期: 2014-10-08 10:20 - 總爬升: 483 m - 天氣: 晴天 - 卡路里: 1430 Cal
Pace: 06'46" / 06'57" / 07'23" / 06'49" / 07'55" / 07'06" / 08'23" / 07'15" / 07'09" / 08'05" / 07'24" / 06'58" / 07'00" / 07'12" / 06'34" / 06'38" / 07'13" / 06'50" / 07'03" / 06'42" / 06'38" / 06'26" / 06'18" /
好久沒有來跑這條路線了!
今天不顧女王的反對,不管太陽那麼大, 一定要凸完!!
還好抗日成功!
10月累積里程 : 154.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'57" | 00:13'43" |
3 | 07'23" | 00:21'06" |
4 | 06'49" | 00:27'55" |
5 | 07'55" | 00:35'50" |
6 | 07'06" | 00:42'56" |
7 | 08'23" | 00:51'19" |
8 | 07'15" | 00:58'34" |
9 | 07'09" | 01:05'43" |
10 | 08'05" | 01:13'48" |
11 | 07'24" | 01:21'12" |
12 | 06'58" | 01:28'10" |
13 | 07'00" | 01:35'10" |
14 | 07'12" | 01:42'22" |
15 | 06'34" | 01:48'56" |
16 | 06'38" | 01:55'34" |
17 | 07'13" | 02:02'47" |
18 | 06'50" | 02:09'37" |
19 | 07'03" | 02:16'40" |
20 | 06'42" | 02:23'22" |
21 | 06'38" | 02:30'00" |
22 | 06'26" | 02:36'26" |
22.1 | 06'14" | 02:36'54" |