17.7 km | 01:36:40 | 05:27/km日期: 2014-10-09 16:06 - 地點: 高雄大學 - 平均心率: 132 - 卡路里: 958 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'32" / 06'00" / 05'40" / 06'18" / 05'28" / 05'20" / 05'24" / 05'32" / 05'20" / 05'28" / 07'57" / 05'08" / 05'16" / 05'12" / 05'08" / 05'12" / 05'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1004 / 1004 |
| 2 | | 06'00" (+00'53") | 1002 / 2008 |
| 3 | | 05'41" (+00'34") | 992 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1004 / 5004 |
| 6 | | 05'22" (+00'15") | 1004 / 6007 |
| 7 | | 05'23" (+00'16") | 997 / 7004 |
| 8 | | 05'31" (+00'24") | 991 / 7995 |
| 9 | | 05'21" (+00'14") | 1006 / 9002 |
| 10 | | 05'28" (+00'21") | 1000 / 10002 |
| 11 | | 05'08" (+00'01") | 993 / 10995 |
| 12 | | 05'09" (+00'02") | 1004 / 12000 |
| 13 | | 05'17" (+00'10") | 999 / 12999 |
| 14 | | 05'17" (+00'10") | 1006 / 14006 |
| 15 | | 05'07" | 989 / 14995 |
| 16 | | 05'12" (+00'05") | 1010 / 16006 |
| 17 | | 05'25" (+00'18") | 987 / 16993 |
| 18 | | 05'48" (+00'41") | 622 / 17615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
416.48 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 05'40" | 00:18'12" |
| 4 | 06'18" | 00:24'30" |
| 5 | 05'28" | 00:29'58" |
| 6 | 05'20" | 00:35'18" |
| 7 | 05'24" | 00:40'42" |
| 8 | 05'32" | 00:46'14" |
| 9 | 05'20" | 00:51'34" |
| 10 | 05'28" | 00:57'02" |
| 11 | 07'57" | 01:04'59" |
| 12 | 05'08" | 01:10'07" |
| 13 | 05'16" | 01:15'23" |
| 14 | 05'12" | 01:20'35" |
| 15 | 05'08" | 01:25'43" |
| 16 | 05'12" | 01:30'55" |
| 17 | 05'20" | 01:36'15" |
| 17.6 | 06'49" | 01:40'27" |
展開計圈分析
留言 
