21.5 km | 01:47:15 | 04:59/km日期: 2014-10-08 17:59 - 總爬升: 179 m - 平均心率: 70 - 卡路里: 1605 Cal - 溫度: 23°C - 濕度: 80%
Pace: 04'36" / 04'59" / 04'44" / 04'27" / 04'51" / 04'38" / 04'37" / 04'36" / 04'42" / 04'40" / 04'59" / 05'18" / 05'35" / 04'40" / 05'17" / 04'59" / 05'04" / 05'07" / 05'21" / 05'02" / 05'13" / 07'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 291.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'59" | 00:09'35" |
| 3 | 04'44" | 00:14'19" |
| 4 | 04'27" | 00:18'46" |
| 5 | 04'51" | 00:23'37" |
| 6 | 04'38" | 00:28'15" |
| 7 | 04'37" | 00:32'52" |
| 8 | 04'36" | 00:37'28" |
| 9 | 04'42" | 00:42'10" |
| 10 | 04'40" | 00:46'50" |
| 11 | 04'59" | 00:51'49" |
| 12 | 05'18" | 00:57'07" |
| 13 | 05'35" | 01:02'42" |
| 14 | 04'40" | 01:07'22" |
| 15 | 05'17" | 01:12'39" |
| 16 | 04'59" | 01:17'38" |
| 17 | 05'04" | 01:22'42" |
| 18 | 05'07" | 01:27'49" |
| 19 | 05'21" | 01:33'10" |
| 20 | 05'02" | 01:38'12" |
| 21 | 05'13" | 01:43'25" |
| 21.5 | 07'47" | 01:47'15" |
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