19.3 km | 01:46:39 | 05:30/km日期: 2013-03-04 17:37 - 地點: 基隆河濱公園 - 天氣: 涼爽 - 卡路里: 1532 Cal - 溫度: 17°C - 濕度: 48%
Pace: 05'05" / 05'16" / 05'21" / 05'24" / 05'28" / 05'27" / 05'30" / 05'30" / 05'31" / 05'41" / 05'33" / 05'40" / 04'33" / 04'46" / 05'55" / 05'48" / 05'56" / 05'56" / 05'59" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'31") | 800 / 800 |
| 2 | | 05'11" (+00'41") | 803 / 1604 |
| 3 | | 05'21" (+00'51") | 801 / 2406 |
| 4 | | 05'20" (+00'50") | 808 / 3214 |
| 5 | | 05'28" (+00'58") | 804 / 4019 |
| 6 | | 05'29" (+00'59") | 805 / 4824 |
| 7 | | 05'28" (+00'58") | 797 / 5622 |
| 8 | | 05'27" (+00'57") | 804 / 6426 |
| 9 | | 05'25" (+00'55") | 805 / 7231 |
| 10 | | 05'32" (+01'02") | 796 / 8027 |
| 11 | | 05'30" (+01'00") | 801 / 8829 |
| 12 | | 05'43" (+01'13") | 796 / 9625 |
| 13 | | 05'30" (+01'00") | 807 / 10433 |
| 14 | | 05'33" (+01'03") | 800 / 11233 |
| 15 | | 05'40" (+01'10") | 808 / 12041 |
| 16 | | 04'30" | 1594 / 13636 |
| 17 | | 05'27" (+00'57") | 805 / 14441 |
| 18 | | 06'02" (+01'32") | 802 / 15243 |
| 19 | | 05'49" (+01'19") | 798 / 16041 |
| 20 | | 05'55" (+01'25") | 802 / 16843 |
| 21 | | 05'52" (+01'22") | 799 / 17643 |
| 22 | | 05'54" (+01'24") | 796 / 18439 |
| 23 | | 06'10" (+01'40") | 801 / 19240 |
中華隊加油!! 前進東京!!
好久好久沒跑惹.....
3月累積里程 :
268.13 km 
Adidas Adizero Boston 3 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'16" | 00:10'21" |
| 3 | 05'21" | 00:15'42" |
| 4 | 05'24" | 00:21'06" |
| 5 | 05'28" | 00:26'34" |
| 6 | 05'27" | 00:32'01" |
| 7 | 05'30" | 00:37'31" |
| 8 | 05'30" | 00:43'01" |
| 9 | 05'31" | 00:48'32" |
| 10 | 05'41" | 00:54'13" |
| 11 | 05'33" | 00:59'46" |
| 12 | 05'40" | 01:05'26" |
| 13 | 04'33" | 01:09'59" |
| 14 | 04'46" | 01:14'45" |
| 15 | 05'55" | 01:20'40" |
| 16 | 05'48" | 01:26'28" |
| 17 | 05'56" | 01:32'24" |
| 18 | 05'56" | 01:38'20" |
| 19 | 05'59" | 01:44'19" |
| 19.3 | 06'41" | 01:46'39" |
留言 
展開計圈分析
