| 185.0 km | 10:27:14 | 17.7 km/h日期: 2014-10-11 06:56 - 卡路里: 5234 Cal - 溫度: 22°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.18 (-45.49) | 1002 / 1002 | 2 | | 27.27 (-39.39) | 996 / 1998 | 3 | | 27.69 (-38.97) | 1007 / 3006 | 4 | | 27.91 (-38.76) | 998 / 4004 | 5 | | 25.90 (-40.77) | 1005 / 5010 |
6 | | 26.87 (-39.80) | 1019 / 6029 | 7 | | 26.67 (-40.00) | 994 / 7024 | 8 | | 30.00 (-36.67) | 1011 / 8035 | 9 | | 39.13 (-27.54) | 1012 / 9048 | 10 | | 25.90 (-40.77) | 1006 / 10054 | 11 | | 36.36 (-30.30) | 1006 / 11061 | 12 | | 34.62 (-32.05) | 997 / 12058 | 13 | | 20.69 (-45.98) | 1007 / 13066 | 14 | | 26.67 (-40.00) | 1007 / 14073 | 15 | | 29.51 (-37.16) | 993 / 15067 | 16 | | 30.00 (-36.67) | 1012 / 16080 | 17 | | 28.12 (-38.54) | 1004 / 17084 | 18 | | 25.00 (-41.67) | 1008 / 18092 | 19 | | 26.28 (-40.39) | 1008 / 19101 | 20 | | 10.26 (-56.41) | 987 / 20089 | 21 | | 15.19 (-51.48) | 1014 / 21103 | 22 | | 10.78 (-55.89) | 998 / 22102 | 23 | | 21.18 (-45.49) | 996 / 23098 | 24 | | 21.82 (-44.85) | 1015 / 24113 | 25 | | 25.90 (-40.77) | 995 / 25109 | 26 | | 25.17 (-41.49) | 1007 / 26117 | 27 | | 30.77 (-35.90) | 1009 / 27126 | 28 | | 26.28 (-40.39) | 1005 / 28132 | 29 | | 8.91 (-57.76) | 1012 / 29145 | 30 | | 15.79 (-50.88) | 1007 / 30153 | 31 | | 27.27 (-39.39) | 997 / 31151 | 32 | | 24.83 (-41.84) | 1010 / 32161 | 33 | | 14.34 (-52.32) | 1000 / 33162 | 34 | | 20.81 (-45.86) | 1005 / 34167 | 35 | | 15.25 (-51.41) | 985 / 35153 | 36 | | 19.78 (-46.89) | 1002 / 36155 | 37 | | 5.87 (-60.79) | 1010 / 37166 | 38 | | 15.52 (-51.15) | 1004 / 38170 | 39 | | 15.65 (-51.01) | 998 / 39168 | 40 | | 18.18 (-48.48) | 990 / 40159 | 41 | | 12.29 (-54.38) | 1004 / 41163 | 42 | | 33.33 (-33.33) | 1019 / 42183 | 43 | | 45.00 (-21.67) | 1002 / 43186 | 44 | | 44.44 (-22.22) | 1009 / 44195 | 45 | | 40.45 (-26.22) | 997 / 45193 | 46 | | 34.29 (-32.38) | 1017 / 46210 | 47 | | 33.96 (-32.70) | 1003 / 47214 | 48 | | 33.96 (-32.70) | 990 / 48204 | 49 | | 36.73 (-29.93) | 1014 / 49219 | 50 | | 4.23 (-62.44) | 1006 / 50226 | 51 | | 19.35 (-47.31) | 986 / 51213 | 52 | | 3.21 (-63.45) | 1019 / 52232 | 53 | | 26.47 (-40.20) | 990 / 53222 | 54 | | 25.71 (-40.95) | 997 / 54220 | 55 | | 36.36 (-30.30) | 1023 / 55243 | 56 | | 49.32 (-17.35) | 1001 / 56245 | 57 | | 53.73 (-12.94) | 1003 / 57248 | 58 | | 66.67 | 990 / 58238 | 59 | | 51.43 (-15.24) | 1015 / 59254 | 60 | | 61.02 (-5.65) | 1005 / 60260 | 61 | | 57.14 (-9.52) | 1000 / 61260 | 62 | | 29.03 (-37.63) | 992 / 62253 | 63 | | 30.51 (-36.16) | 1012 / 63266 | 64 | | 17.56 (-49.11) | 1010 / 64276 | 65 | | 46.75 (-19.91) | 1007 / 65283 | 66 | | 34.29 (-32.38) | 1007 / 66290 | 67 | | 3.84 (-62.82) | 985 / 67276 | 68 | | 36.00 (-30.67) | 1022 / 68299 | 69 | | 32.14 (-34.52) | 987 / 69286 | 70 | | 32.14 (-34.52) | 1005 / 70292 | 71 | | 43.90 (-22.76) | 1012 / 71304 | 72 | | 56.25 (-10.42) | 1006 / 72310 | 73 | | 52.94 (-13.73) | 1005 / 73315 | 74 | | 47.37 (-19.30) | 1003 / 74319 | 75 | | 40.00 (-26.67) | 1023 / 75342 | 76 | | 9.86 (-56.80) | 985 / 76327 | 77 | | 49.32 (-17.35) | 1008 / 77336 | 78 | | 49.32 (-17.35) | 1006 / 78343 | 79 | | 48.00 (-18.67) | 1010 / 79354 | 80 | | 33.64 (-33.02) | 1007 / 80361 | 81 | | 52.17 (-14.49) | 994 / 81355 | 82 | | 50.00 (-16.67) | 1021 / 82377 | 83 | | 10.29 (-56.38) | 1004 / 83381 | 84 | | 47.37 (-19.30) | 999 / 84380 | 85 | | 52.17 (-14.49) | 1011 / 85391 | 86 | | 37.89 (-28.77) | 978 / 86370 | 87 | | 3.67 (-63.00) | 1009 / 87380 | 88 | | 0.94 (-65.72) | 1000 / 88380 | 89 | | 19.05 (-47.62) | 1005 / 89386 | 90 | | 28.12 (-38.54) | 1003 / 90389 | 91 | | 30.77 (-35.90) | 999 / 91389 | 92 | | 26.47 (-40.20) | 1021 / 92410 | 93 | | 33.33 (-33.33) | 1000 / 93410 | 94 | | 22.93 (-43.74) | 1008 / 94418 | 95 | | 19.35 (-47.31) | 1004 / 95423 | 96 | | 19.15 (-47.52) | 991 / 96415 | 97 | | 27.27 (-39.39) | 1008 / 97423 | 98 | | 22.22 (-44.44) | 1007 / 98430 | 99 | | 16.98 (-49.69) | 1004 / 99435 | 100 | | 14.57 (-52.09) | 990 / 100425 | 101 | | 8.33 (-58.33) | 995 / 101420 | 102 | | 19.57 (-47.10) | 1006 / 102427 | 103 | | 2.25 (-64.42) | 972 / 103399 | 104 | | 20.22 (-46.44) | 1010 / 104410 | 105 | | 21.56 (-45.11) | 988 / 105399 | 106 | | 24.66 (-42.01) | 1013 / 106412 | 107 | | 19.15 (-47.52) | 994 / 107407 | 108 | | 18.46 (-48.21) | 1007 / 108415 | 109 | | 20.00 (-46.67) | 1004 / 109420 | 110 | | 18.65 (-48.01) | 995 / 110416 | 111 | | 18.65 (-48.01) | 1004 / 111420 | 112 | | 21.56 (-45.11) | 1000 / 112421 | 113 | | 15.86 (-50.81) | 987 / 113409 | 114 | | 33.64 (-33.02) | 1023 / 114433 | 115 | | 39.56 (-27.11) | 991 / 115424 | 116 | | 21.18 (-45.49) | 1002 / 116427 | 117 | | 20.69 (-45.98) | 1010 / 117437 | 118 | | 27.69 (-38.97) | 996 / 118434 | 119 | | 26.87 (-39.80) | 1007 / 119442 | 120 | | 18.46 (-48.21) | 996 / 120438 | 121 | | 31.58 (-35.09) | 1010 / 121449 | 122 | | 24.16 (-42.51) | 999 / 122449 | 123 | | 25.17 (-41.49) | 1001 / 123451 | 124 | | 25.00 (-41.67) | 1012 / 124463 | 125 | | 13.53 (-53.13) | 994 / 125458 | 126 | | 19.89 (-46.78) | 987 / 126446 | 127 | | 19.78 (-46.89) | 1002 / 127449 | 128 | | 16.14 (-50.52) | 1021 / 128471 | 129 | | 21.56 (-45.11) | 995 / 129466 | 130 | | 15.79 (-50.88) | 1018 / 130484 | 131 | | 28.80 (-37.87) | 988 / 131473 | 132 | | 29.03 (-37.63) | 1005 / 132479 | 133 | | 27.69 (-38.97) | 1017 / 133496 | 134 | | 29.27 (-37.40) | 994 / 134491 | 135 | | 11.84 (-54.82) | 1017 / 135508 | 136 | | 27.48 (-39.19) | 1004 / 136513 | 137 | | 31.03 (-35.63) | 1003 / 137516 | 138 | | 28.57 (-38.10) | 997 / 138513 | 139 | | 29.03 (-37.63) | 1014 / 139528 | 140 | | 25.71 (-40.95) | 998 / 140526 | 141 | | 19.05 (-47.62) | 1015 / 141542 | 142 | | 16.29 (-50.38) | 994 / 142536 | 143 | | 19.35 (-47.31) | 1003 / 143539 | 144 | | 20.22 (-46.44) | 1015 / 144555 | 145 | | 20.81 (-45.86) | 988 / 145543 | 146 | | 21.69 (-44.98) | 1008 / 146551 | 147 | | 18.27 (-48.39) | 1008 / 147559 | 148 | | 29.75 (-36.91) | 1005 / 148565 | 149 | | 22.09 (-44.58) | 998 / 149563 | 150 | | 27.69 (-38.97) | 1008 / 150571 | 151 | | 29.51 (-37.16) | 1005 / 151577 | 152 | | 31.30 (-35.36) | 1004 / 152581 | 153 | | 27.69 (-38.97) | 1009 / 153590 | 154 | | 30.77 (-35.90) | 1004 / 154595 | 155 | | 12.59 (-54.08) | 1016 / 155612 | 156 | | 28.12 (-38.54) | 996 / 156608 | 157 | | 22.09 (-44.58) | 1006 / 157615 | 158 | | 27.91 (-38.76) | 1015 / 158631 | 159 | | 12.81 (-53.86) | 1001 / 159633 | 160 | | 27.07 (-39.60) | 990 / 160623 | 161 | | 25.71 (-40.95) | 1009 / 161633 | 162 | | 27.48 (-39.19) | 1011 / 162645 | 163 | | 21.43 (-45.24) | 1011 / 163656 | 164 | | 20.93 (-45.74) | 988 / 164644 | 165 | | 20.57 (-46.10) | 1004 / 165649 | 166 | | 17.56 (-49.11) | 1013 / 166662 | 167 | | 6.44 (-60.23) | 1006 / 167669 | 168 | | 17.56 (-49.11) | 1001 / 168670 | 169 | | 20.69 (-45.98) | 993 / 169663 | 170 | | 19.05 (-47.62) | 1012 / 170676 | 171 | | 20.22 (-46.44) | 1007 / 171684 | 172 | | 19.05 (-47.62) | 1008 / 172692 | 173 | | 17.56 (-49.11) | 1001 / 173694 | 174 | | 17.48 (-49.19) | 997 / 174691 | 175 | | 14.01 (-52.66) | 1009 / 175700 | 176 | | 12.90 (-53.76) | 999 / 176700 | 177 | | 15.72 (-50.95) | 1006 / 177706 | 178 | | 9.65 (-57.02) | 1015 / 178722 | 179 | | 8.53 (-58.14) | 153 / 178875 |
10月累積里程 : 1086.84 km Android - Sony C6602 上傳 | 10 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.1 | 2.6 % | 2 | 26.9 | 3.0 % | 3 | 27.9 | -2.3 % | 4 | 27.9 | 3.5 % | 5 | 25.7 | 1.5 % | 6 | 26.9 | 2.0 % | 7 | 26.5 | -2.9 % | 8 | 29.5 | 2.7 % | 9 | 39.1 | -1.1 % | 10 | 25.7 | 2.2 % | 11 | 36.7 | -0.9 % | 12 | 34.6 | -1.0 % | 13 | 20.7 | 3.5 % | 14 | 26.3 | 1.5 % | 15 | 29.5 | -1.8 % | 16 | 29.5 | -1.6 % | 17 | 28.3 | 1.8 % | 18 | 24.7 | -1.9 % | 19 | 26.5 | 2.3 % | 20 | 10.3 | -1.8 % | 21 | 15.3 | 4.0 % | 22 | 10.8 | 2.0 % | 23 | 20.6 | -1.5 % | 24 | 21.4 | 1.6 % | 25 | 26.1 | -1.3 % | 26 | 24.8 | 2.5 % | 27 | 30.3 | -1.9 % | 28 | 27.1 | 2.2 % | 29 | 8.9 | -1.0 % | 30 | 15.6 | -3.0 % | 31 | 26.5 | -0.5 % | 32 | 24.7 | 1.6 % | 33 | 14.8 | -2.3 % | 34 | 20.1 | -2.8 % | 35 | 15.7 | -2.6 % | 36 | 19.3 | 2.0 % | 37 | 6.0 | 3.2 % | 38 | 14.9 | -0.8 % | 39 | 15.9 | 1.8 % | 40 | 17.3 | -2.0 % | 41 | 11.9 | 3.0 % | 42 | 30.8 | 3.2 % | 43 | 43.4 | -1.0 % | 44 | 43.9 | -1.2 % | 45 | 42.4 | -2.4 % | 46 | 35.0 | -0.9 % | 47 | 33.6 | -0.5 % | 48 | 33.3 | 3.0 % | 49 | 36.7 | 2.0 % | 50 | 4.3 | -4.4 % | 51 | 17.3 | 2.5 % | 52 | 3.2 | 2.8 % | 53 | 21.7 | -2.3 % | 54 | 29.0 | 2.2 % | 55 | 31.3 | 2.8 % | 56 | 48.0 | 3.5 % | 57 | 52.2 | -1.3 % | 58 | 65.5 | -0.9 % | 59 | 50.0 | 1.7 % | 60 | 57.1 | -1.2 % | 61 | 63.2 | -1.1 % | 62 | 30.3 | 2.7 % | 63 | 27.7 | -1.5 % | 64 | 17.6 | -2.0 % | 65 | 47.4 | 2.0 % | 66 | 35.6 | 3.4 % | 67 | 5.0 | -2.6 % | 68 | 11.4 | -0.7 % | 69 | 33.6 | -1.8 % | 70 | 35.3 | 2.0 % | 71 | 35.0 | 2.7 % | 72 | 57.1 | -1.4 % | 73 | 56.2 | 1.3 % | 74 | 45.0 | 2.8 % | 75 | 40.0 | 2.5 % | 76 | 48.6 | -3.0 % | 77 | 10.0 | -2.2 % | 78 | 46.8 | 5.0 % | 79 | 50.7 | -0.7 % | 80 | 32.7 | 2.2 % | 81 | 52.2 | 2.5 % | 82 | 50.7 | 1.5 % | 83 | 47.4 | -1.4 % | 84 | 10.1 | -1.0 % | 85 | 54.5 | 2.0 % | 86 | 48.0 | 3.0 % | 87 | 5.5 | -3.3 % | 88 | 1.3 | 3.2 % | 89 | 2.3 | -2.8 % | 90 | 23.8 | 3.6 % | 91 | 31.3 | 2.4 % | 92 | 30.0 | 3.2 % | 93 | 25.5 | 2.0 % | 94 | 26.7 | -2.6 % | 95 | 22.5 | -2.0 % | 96 | 18.5 | 2.2 % | 97 | 22.4 | -1.7 % | 98 | 24.8 | 3.0 % | 99 | 19.9 | -3.1 % | 100 | 13.8 | 3.6 % | 101 | 18.6 | 4.0 % | 102 | 8.2 | -1.7 % | 103 | 19.6 | 4.0 % | 104 | 2.3 | -3.7 % | 105 | 21.4 | -1.0 % | 106 | 25.0 | 4.5 % | 107 | 19.6 | -3.0 % | 108 | 18.4 | 2.0 % | 109 | 19.7 | 3.8 % | 110 | 20.0 | -4.0 % | 111 | 17.0 | 1.7 % | 112 | 21.8 | -2.6 % | 113 | 15.9 | -4.2 % | 114 | 25.9 | 2.0 % | 115 | 39.1 | -0.9 % | 116 | 31.6 | -1.1 % | 117 | 16.4 | -1.5 % | 118 | 27.1 | 3.6 % | 119 | 28.8 | 2.0 % | 120 | 20.7 | -1.4 % | 121 | 23.7 | -2.2 % | 122 | 24.8 | -1.6 % | 123 | 24.3 | 3.0 % | 124 | 27.5 | 2.7 % | 125 | 22.8 | -2.4 % | 126 | 12.6 | 3.8 % | 127 | 25.2 | -1.9 % | 128 | 16.3 | 3.2 % | 129 | 16.6 | -2.1 % | 130 | 15.7 | 1.7 % | 131 | 27.7 | -0.9 % | 132 | 29.8 | -4.2 % | 133 | 28.8 | 2.5 % | 134 | 27.5 | 3.0 % | 135 | 28.8 | -1.7 % | 136 | 11.1 | 3.4 % | 137 | 31.9 | 3.4 % | 138 | 28.8 | -1.1 % | 139 | 30.3 | -1.5 % | 140 | 29.5 | 3.3 % | 141 | 23.7 | -2.3 % | 142 | 15.1 | 3.8 % | 143 | 18.6 | -4.0 % | 144 | 19.4 | -3.2 % | 145 | 20.1 | 2.2 % | 146 | 21.7 | -2.3 % | 147 | 20.8 | 1.3 % | 148 | 21.4 | -1.8 % | 149 | 24.7 | 6.0 % | 150 | 25.4 | -4.7 % | 151 | 28.1 | -2.0 % | 152 | 30.5 | 6.0 % | 153 | 28.3 | -3.2 % | 154 | 29.3 | 2.4 % | 155 | 29.0 | -1.8 % | 156 | 12.7 | 2.7 % | 157 | 25.0 | -1.6 % | 158 | 23.7 | 3.2 % | 159 | 20.2 | -1.6 % | 160 | 14.9 | 4.5 % | 161 | 28.8 | -2.7 % | 162 | 25.9 | -3.0 % | 163 | 26.5 | 3.3 % | 164 | 21.4 | -2.2 % | 165 | 18.8 | -2.5 % | 166 | 20.8 | 2.8 % | 167 | 10.5 | 4.2 % | 168 | 8.7 | 5.4 % | 169 | 17.8 | -2.3 % | 170 | 21.1 | -1.9 % | 171 | 18.5 | 3.5 % | 172 | 19.9 | -3.8 % | 173 | 19.4 | -3.0 % | 174 | 13.6 | -3.5 % | 175 | 17.1 | -2.2 % | 176 | 14.0 | -4.2 % | 177 | 12.1 | 2.6 % | 178 | 20.2 | 3.0 % | 178.9 | 8.5 | -2.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|