21.0 km | 02:07:52 | 06:05/km日期: 2014-10-12 06:16 - 總爬升: 236 m - 卡路里: 1247 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'29" / 06'08" / 06'34" / 06'21" / 05'58" / 05'58" / 05'52" / 06'01" / 05'50" / 06'02" / 06'31" / 06'49" / 06'40" / 06'53" / 06'13" / 06'42" / 06'31" / 06'11" / 05'47" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'21") | 988 / 988 |
| 2 | | 06'04" (+00'57") | 1007 / 1996 |
| 3 | | 06'35" (+01'28") | 999 / 2995 |
| 4 | | 06'19" (+01'12") | 1017 / 4012 |
| 5 | | 06'01" (+00'54") | 990 / 5003 |
| 6 | | 05'57" (+00'50") | 1000 / 6003 |
| 7 | | 05'52" (+00'45") | 1015 / 7018 |
| 8 | | 05'56" (+00'49") | 994 / 8013 |
| 9 | | 05'54" (+00'47") | 1004 / 9017 |
| 10 | | 05'59" (+00'52") | 973 / 9991 |
| 11 | | 06'32" (+01'25") | 1010 / 11001 |
| 12 | | 06'44" (+01'37") | 996 / 11998 |
| 13 | | 06'39" (+01'32") | 1000 / 12999 |
| 14 | | 06'56" (+01'49") | 1006 / 14005 |
| 15 | | 06'13" (+01'06") | 998 / 15004 |
| 16 | | 06'44" (+01'37") | 1010 / 16015 |
| 17 | | 06'29" (+01'22") | 1000 / 17016 |
| 18 | | 06'07" (+01'00") | 1008 / 18024 |
| 19 | | 05'44" (+00'37") | 1003 / 19028 |
| 20 | | 05'07" | 1007 / 20035 |
| 21 | | 05'16" (+00'09") | 591 / 20627 |
第二次來寶二團練，跑的比上次好多了，第一圈跑完，只作短暫休息喝水後就繼續跑第二圈，穩穩的跑完沒有再停下來休息伸展，時間雖然比上次慢了點，但至少全程跑完21k，畢竟前天才跑完郵局馬，別太累，有練到就可以了，呵呵…。
10月累積里程 : 226.86 km
Android - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'34" | 00:19'11" |
| 4 | 06'21" | 00:25'32" |
| 5 | 05'58" | 00:31'30" |
| 6 | 05'58" | 00:37'28" |
| 7 | 05'52" | 00:43'20" |
| 8 | 06'01" | 00:49'21" |
| 9 | 05'50" | 00:55'11" |
| 10 | 06'02" | 01:01'13" |
| 11 | 06'31" | 01:07'44" |
| 12 | 06'49" | 01:14'33" |
| 13 | 06'40" | 01:21'13" |
| 14 | 06'53" | 01:28'06" |
| 15 | 06'13" | 01:34'19" |
| 16 | 06'42" | 01:41'01" |
| 17 | 06'31" | 01:47'32" |
| 18 | 06'11" | 01:53'43" |
| 19 | 05'47" | 01:59'30" |
| 20 | 05'05" | 02:04'35" |
| 20.6 | 05'14" | 02:07'52" |
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