11.2 km | 01:06:30 | 05:57/km日期: 2020-07-01 08:14 - 天氣: 陰 - 平均心率: 138 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'11" / 06'44" / 06'11" / 05'32" / 05'23" / 06'36" / 06'34" / 04'26" / 06'44" / 06'46" / 06'03" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'01") | 1000 / 1000 |
2 | | 10'56" (+06'48") | 365 / 1365 |
3 | | 04'11" (+00'03") | 1000 / 2365 |
4 | | 08'46" (+04'38") | 455 / 2821 |
5 | | 04'08" | 1000 / 3821 |
6 | | 11'07" (+06'59") | 359 / 4180 |
7 | | 04'17" (+00'09") | 1000 / 5180 |
8 | | 09'59" (+05'51") | 400 / 5581 |
9 | | 04'22" (+00'14") | 1000 / 6581 |
10 | | 09'26" (+05'18") | 423 / 7004 |
11 | | 04'25" (+00'17") | 1000 / 8004 |
12 | | 10'46" (+06'38") | 371 / 8375 |
13 | | 04'24" (+00'16") | 1000 / 9375 |
14 | | 10'41" (+06'33") | 373 / 9749 |
15 | | 04'30" (+00'22") | 1000 / 10749 |
16 | | 09'40" (+05'32") | 413 / 11163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 176.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 06'44" | 00:10'55" |
3 | 06'11" | 00:17'06" |
4 | 05'32" | 00:22'38" |
5 | 05'23" | 00:28'01" |
6 | 06'36" | 00:34'37" |
7 | 06'34" | 00:41'11" |
8 | 04'26" | 00:45'37" |
9 | 06'44" | 00:52'21" |
10 | 06'46" | 00:59'07" |
11 | 06'03" | 01:05'10" |
11.2 | 08'22" | 01:06'32" |