全馬 | 05:38:01 | 08:00/km | 第31馬官方成績 |
日期 | 2014-10-12 |
成績 | 05:38:01 |
總名次 | 440 / 905 |
分組名次 | 135 / 290 |
平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'35" | 01:10'08" |
| 00:35'33" (+00'58") |
| 00:46'59" (+12'24") | 01:24'51" (+14'43") |
| 00:37'52" (+03'17") |
| 00:42'49" (+08'14") | 01:29'25" (+19'17") |
| 00:46'36" (+12'01") |
| 00:41'24" (+06'49") | 01:25'59" (+15'51") |
| 00:44'35" (+10'00") |
|
日期: 2014-10-12 07:00 - 總爬升: 915 m - 卡路里: 3212 Cal - 溫度: 23°C - 濕度: 74%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'40") | 1000 / 1000 |
2 | | 06'39" (+02'17") | 1000 / 2000 |
3 | | 06'40" (+02'18") | 1000 / 3000 |
4 | | 06'25" (+02'03") | 1000 / 4000 |
5 | | 06'48" (+02'26") | 1000 / 5000 |
6 | | 06'39" (+02'17") | 1000 / 6000 |
7 | | 06'10" (+01'48") | 1000 / 7000 |
8 | | 06'07" (+01'45") | 1000 / 8000 |
9 | | 08'04" (+03'42") | 1000 / 9000 |
10 | | 08'30" (+04'08") | 1000 / 10000 |
11 | | 12'33" (+08'11") | 1000 / 11000 |
12 | | 06'30" (+02'08") | 1000 / 12000 |
13 | | 06'00" (+01'38") | 1000 / 13000 |
14 | | 09'45" (+05'23") | 1000 / 14000 |
15 | | 12'09" (+07'47") | 1000 / 15000 |
16 | | 11'01" (+06'39") | 1000 / 16000 |
17 | | 09'55" (+05'33") | 1000 / 17000 |
18 | | 05'33" (+01'11") | 1000 / 18000 |
19 | | 06'07" (+01'45") | 1000 / 19000 |
20 | | 05'13" (+00'51") | 1000 / 20000 |
21 | | 06'54" (+02'32") | 1000 / 21000 |
22 | | 05'38" (+01'16") | 1000 / 22000 |
23 | | 09'12" (+04'50") | 1000 / 23000 |
24 | | 10'21" (+05'59") | 1000 / 24000 |
25 | | 10'42" (+06'20") | 1000 / 25000 |
26 | | 09'20" (+04'58") | 1000 / 26000 |
27 | | 12'53" (+08'31") | 1000 / 27000 |
28 | | 09'04" (+04'42") | 1000 / 28000 |
29 | | 07'56" (+03'34") | 1000 / 29000 |
30 | | 07'19" (+02'57") | 1000 / 30000 |
31 | | 06'43" (+02'21") | 1000 / 31000 |
32 | | 06'15" (+01'53") | 1000 / 32000 |
33 | | 08'36" (+04'14") | 1000 / 33000 |
34 | | 10'29" (+06'07") | 1000 / 34000 |
35 | | 09'19" (+04'57") | 1000 / 35000 |
36 | | 08'39" (+04'17") | 1000 / 36000 |
37 | | 07'26" (+03'04") | 1000 / 37000 |
38 | | 07'44" (+03'22") | 1000 / 38000 |
39 | | 10'43" (+06'21") | 1000 / 39000 |
40 | | 10'01" (+05'39") | 1000 / 40000 |
41 | | 04'22" | 1000 / 41000 |
42 | | 04'11" | 784 / 41784 |
連三日馬
天氣很好補給很棒
繼續沿路狂吃輕鬆玩賽
後半段陪跑回來到最後一個補給站才加速
賽前宣言: 邊跑邊玩
10月累積里程 :
429.93 km Adidas ADIZERO TEMPO 6 累積 :
750.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'39" | 00:14'41" |
3 | 06'40" | 00:21'21" |
4 | 06'25" | 00:27'46" |
5 | 06'49" | 00:34'35" |
6 | 06'40" | 00:41'15" |
7 | 06'10" | 00:47'25" |
8 | 06'07" | 00:53'32" |
9 | 08'05" | 01:01'37" |
10 | 08'31" | 01:10'08" |
11 | 12'33" | 01:22'41" |
12 | 06'31" | 01:29'12" |
13 | 06'00" | 01:35'12" |
14 | 09'46" | 01:44'58" |
15 | 12'09" | 01:57'07" |
16 | 11'02" | 02:08'09" |
17 | 09'55" | 02:18'04" |
18 | 05'34" | 02:23'38" |
19 | 06'07" | 02:29'45" |
20 | 05'14" | 02:34'59" |
21 | 06'55" | 02:41'54" |
22 | 05'39" | 02:47'33" |
23 | 09'12" | 02:56'45" |
24 | 10'22" | 03:07'07" |
25 | 10'41" | 03:17'48" |
26 | 09'21" | 03:27'09" |
27 | 12'54" | 03:40'03" |
28 | 09'04" | 03:49'07" |
29 | 07'57" | 03:57'04" |
30 | 07'20" | 04:04'24" |
31 | 06'44" | 04:11'08" |
32 | 06'15" | 04:17'23" |
33 | 08'37" | 04:26'00" |
34 | 10'29" | 04:36'29" |
35 | 09'19" | 04:45'48" |
36 | 08'40" | 04:54'28" |
37 | 07'26" | 05:01'54" |
38 | 07'44" | 05:09'38" |
39 | 10'44" | 05:20'22" |
40 | 10'01" | 05:30'23" |
41 | 04'22" | 05:34'45" |
41.8 | 04'12" | 05:38'03" |