10.0 km | 00:53:15 | 05:19/km日期: 2020-07-04 18:42 - 平均心率: 169 - 卡路里: 768 Cal - 平均步頻: 170
Pace: 05'41" / 05'21" / 05'27" / 05'30" / 05'29" / 06'45" / 05'20" / 07'48" / 04'57" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 02'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
61.99 km 
Nike Zoom Fly Fk (New) 累積 :
580.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'30" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 06'45" | 00:34'13" |
| 7 | 05'20" | 00:39'33" |
| 8 | 07'48" | 00:47'21" |
| 9 | 04'57" | 00:52'18" |
| 10 | 04'52" | 00:57'10" |
| 10.0 | 03'25" | 00:57'12" |
展開計圈分析
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