|  恭喜完成了第 130 馬 101.0 km | 13:55:45 | 08:16/km | 第130馬| 官方成績 | | 日期 | 2020-07-05 | | 成績 | 13:55:45 | | 總名次 | 14 / 73 | | 分組名次 | 12 / - | | 平均速度 | 08:16/km |
大頭目  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'10" | 01:11'17" (+02'54") | | 00:41'07" (+10'57") | | 00:38'01" (+07'51") | 01:34'06" (+25'43") | | 00:56'05" (+25'55") | | 01:06'22" (+36'12") | 01:41'33" (+33'10") | | 00:35'11" (+05'01") | | 00:40'19" (+10'09") | 01:15'12" (+06'49") | | 00:34'53" (+04'43") | | 00:38'50" (+08'40") | 01:15'34" (+07'11") | | 00:36'44" (+06'34") | | 00:43'40" (+13'30") | 01:25'19" (+16'56") | | 00:41'39" (+11'29") | | 00:37'44" (+07'34") | 01:21'50" (+13'27") | | 00:44'06" (+13'56") | | 00:37'01" (+06'51") | 01:14'38" (+06'15") | | 00:37'37" (+07'27") | | 00:35'43" (+05'33") | 01:25'37" (+17'14") | | 00:49'54" (+19'44") | | 00:32'34" (+02'24") | 01:08'23" | | 00:35'49" (+05'39") | |
日期: 2020-07-05 05:00 - 總爬升: 2365 m - 平均心率: 144 - 卡路里: 5781 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+00'03") | 14194 / 14194 | | 2 | | 01:17'06" (+10'07") | 30 / 14224 | | 3 | | 11'35" (+04'36") | 10694 / 24919 | | 4 | | 01:03'21" (+56'22") | 139 / 25058 | | 5 | | 07'03" (+00'04") | 16199 / 41258 |
| 6 | | 51'49" (+44'50") | 123 / 41382 | | 7 | | 07'11" (+00'12") | 8808 / 50191 | | 8 | | 01:15'34" (+08'35") | 92 / 50283 | | 9 | | 07'46" (+00'47") | 14843 / 65126 | | 10 | | 01:03'42" (+56'43") | 101 / 65228 | | 11 | | 07'26" (+00'27") | 11114 / 76342 | | 12 | | 01:04'36" (+57'37") | 87 / 76430 | | 13 | | 06'59" | 9254 / 85685 | | 14 | | 35'16" (+28'17") | 154 / 85839 | | 15 | | 07'26" (+00'27") | 17212 / 103052 |
賽後評分: 低估了賽道的硬度 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
7月累積里程 : 621.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'49" | 00:12'03" | | 3 | 06'14" | 00:18'17" | | 4 | 05'53" | 00:24'10" | | 5 | 06'00" | 00:30'10" | | 6 | 08'51" | 00:39'01" | | 7 | 08'25" | 00:47'26" | | 8 | 07'45" | 00:55'11" | | 9 | 09'05" | 01:04'16" | | 10 | 07'01" | 01:11'17" | | 11 | 07'42" | 01:18'59" | | 12 | 06'43" | 01:25'42" | | 13 | 06'31" | 01:32'13" | | 14 | 06'20" | 01:38'33" | | 15 | 10'45" | 01:49'18" | | 16 | 11'49" | 02:01'07" | | 17 | 10'54" | 02:12'01" | | 18 | 11'24" | 02:23'25" | | 19 | 10'10" | 02:33'35" | | 20 | 11'48" | 02:45'23" | | 21 | 12'19" | 02:57'42" | | 22 | 13'53" | 03:11'35" | | 23 | 15'20" | 03:26'55" | | 24 | 11'52" | 03:38'47" | | 25 | 12'58" | 03:51'45" | | 26 | 09'26" | 04:01'11" | | 27 | 05'28" | 04:06'39" | | 28 | 05'40" | 04:12'19" | | 29 | 05'18" | 04:17'37" | | 30 | 09'19" | 04:26'56" | | 31 | 11'04" | 04:38'00" | | 32 | 09'20" | 04:47'20" | | 33 | 07'32" | 04:54'52" | | 34 | 06'07" | 05:00'59" | | 35 | 06'16" | 05:07'15" | | 36 | 06'22" | 05:13'37" | | 37 | 09'37" | 05:23'14" | | 38 | 06'53" | 05:30'07" | | 39 | 06'39" | 05:36'46" | | 40 | 05'22" | 05:42'08" | | 41 | 05'50" | 05:47'58" | | 42 | 13'55" | 06:01'53" | | 43 | 06'54" | 06:08'47" | | 44 | 06'10" | 06:14'57" | | 45 | 06'01" | 06:20'58" | | 46 | 07'05" | 06:28'03" | | 47 | 06'33" | 06:34'36" | | 48 | 06'58" | 06:41'34" | | 49 | 06'33" | 06:48'07" | | 50 | 09'35" | 06:57'42" | | 51 | 14'35" | 07:12'17" | | 52 | 07'47" | 07:20'04" | | 53 | 05'34" | 07:25'38" | | 54 | 08'35" | 07:34'13" | | 55 | 07'09" | 07:41'22" | | 56 | 09'20" | 07:50'42" | | 57 | 10'09" | 08:00'51" | | 58 | 05'54" | 08:06'45" | | 59 | 06'52" | 08:13'37" | | 60 | 09'24" | 08:23'01" | | 61 | 09'56" | 08:32'57" | | 62 | 07'50" | 08:40'47" | | 63 | 06'45" | 08:47'32" | | 64 | 06'28" | 08:54'00" | | 65 | 06'45" | 09:00'45" | | 66 | 15'42" | 09:16'27" | | 67 | 07'20" | 09:23'47" | | 68 | 06'31" | 09:30'18" | | 69 | 07'54" | 09:38'12" | | 70 | 06'39" | 09:44'51" | | 71 | 06'06" | 09:50'57" | | 72 | 07'13" | 09:58'10" | | 73 | 09'36" | 10:07'46" | | 74 | 08'06" | 10:15'52" | | 75 | 06'00" | 10:21'52" | | 76 | 06'46" | 10:28'38" | | 77 | 12'13" | 10:40'51" | | 78 | 06'07" | 10:46'58" | | 79 | 06'20" | 10:53'18" | | 80 | 06'11" | 10:59'29" | | 81 | 05'38" | 11:05'07" | | 82 | 05'51" | 11:10'58" | | 83 | 08'35" | 11:19'33" | | 84 | 07'28" | 11:27'01" | | 85 | 08'11" | 11:35'12" | | 86 | 13'32" | 11:48'44" | | 87 | 10'26" | 11:59'10" | | 88 | 09'23" | 12:08'33" | | 89 | 07'57" | 12:16'30" | | 90 | 08'36" | 12:25'06" | | 91 | 05'57" | 12:31'03" | | 92 | 05'51" | 12:36'54" | | 93 | 05'25" | 12:42'19" | | 94 | 08'18" | 12:50'37" | | 95 | 07'03" | 12:57'40" | | 96 | 08'51" | 13:06'31" | | 97 | 06'11" | 13:12'42" | | 98 | 06'10" | 13:18'52" | | 99 | 07'38" | 13:26'30" | | 100 | 06'59" | 13:33'29" | | 101 | 07'20" | 13:40'49" | | 102 | 07'04" | 13:47'53" | | 103 | 06'23" | 13:54'16" | | 103.1 | 10'06" | 13:54'48" |
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